In the episode we have a conversation about healing. Letting go of what is hurting you and forgive those who hurt you.

In this episode we have a conversation about “Leasting’ yourself. Sometimes you intentionally least yourself without notice. We are stopping this now Gorgeous ladies.

In this episode I have a conversation about trauma bonded. What is trauma bonded? What I am currently doing to get out of a trauma bonded relationship.

In this episode, we have a conversation about mentally checking out. And I provide tools to help you get back on track.

In this episode I was transparent about how I felt on my birthday. This is not a race to healing it is a journey.

In this episode we have conversation about rejection and how not let anyone put you in a box.

In this episode we have a conversation about stop covering up your scars but allow them to heal.

In this episode we have a conversation about stop dimming your light to make someone else happy. You’re an amazing woman who deserves to soar to her higher potential.

Happy Valentine’s Day- In this episode we have a conversation about self-love. “Your Self-worth is determined by you. You don’t have to depend on someone telling you who you are.” Beyoncé

In this episode we have conversation about honoring yourself. It’s so many gorgeous women who doesn’t think highly of themselves. I am here to encourage you and let you know that you’re special and I love you! And we always chat about celebrating yourself no matter how small or big it’s a WIN! Check out The Keto Body Snatcher on IG if you’re interested in learning more about Keto and Fitness!