Sign up to save your podcasts
Or
Share Hey Hannah: Lessons of Love, Loss, and Parenthood
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hey Hannah: Lessons of Love, Loss, and Parenthood
Hey Hannah: Lessons of Love, Loss, and Parenthood episodes
- Stop Self-Doubt Now: Transform Your Mindset and Unlock Your Potential| E89
Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of mindset and self-belief. She emphasizes the importance of capturing negative thoughts, surrounding oneself with encouragement, and practicing gratitude. Dr. Mya provides practical steps to cultivate a positive mindset, including setting small goals and speaking affirmations over oneself. The episode concludes with a reminder to take control of one's thoughts and believe in the possibilities ahead.
Takeaways
- Believing in yourself is crucial for success.
- Negative self-talk can cripple our potential.
- Surround yourself with positive influences.
- Gratitude shifts focus from problems to blessings.
- Celebrate small wins to build confidence.
- Speak affirmations to reinforce self-belief.
- Mindset affects mental health and longevity.
- Challenges are real, but our response matters.
- Capture negative thoughts and replace them with truth.
- Daily practice of renewing the mind is essential.
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
15 min - 5 Powerful Ways to Become a Better You in 2025| E88
Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging listeners to take small, consistent steps toward becoming their best selves.
Takeaways
- Reflect on your past to set realistic goals for the future.
- Only 9% of people stick to their New Year's resolutions.
- Nurturing mental health is crucial for overall well-being.
- Healthy habits take time to form; consistency is key.
- Continuous learning can reduce cognitive decline.
- Cultivating relationships enhances happiness and health.
- Invest time in people who challenge you to grow.
- Small steps lead to significant changes over time.
- Use tools like Notion or pen and paper to track goals.
- Self-care practices significantly reduce stress.
Chapters
00:00 Welcome to 2025: A New Beginning
03:15 Reflect and Set Realistic Goals
05:41 Nurturing Mental and Emotional Well-Being
06:11 Building Healthy Habits
08:35 Embracing Lifelong Learning
09:59 Cultivating Meaningful Relationships
16 min - 34 min
- 35 min
- 27 min
- Parenting Is A Ministry| E87
Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an activity that brings joy and connection to your family.
12 min - 23 min
- Celebrating Growth: How Challenges Shape Us for God’s Purpose
Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfection.
Takeaways
- Reflect on how you've grown over the past year.
- Growth can be found in small, quiet changes.
- God uses challenges as soil for growth.
- Self-improvement aligns with God's purpose for our lives.
- Trusting God deepens during uncertain times.
- Modeling trust in God teaches children valuable lessons.
- Pray first before setting any goals.
- Choose goals that honor God and promote spiritual growth.
- Break big goals into smaller, manageable steps.
- God's mercies are new every morning.
11 min - 27 min
- Mastering Communication for the Holidays
Summary
In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others.
20 min
About Hey Hannah: Lessons of Love, Loss, and Parenthood
From the publisher's feed
Hey, Hannah is a heartfelt podcast that provides a platform to share the invaluable lessons of love, parenting advice, grief, and encouragement with a broad community. Created by a loving mother who…
tragically lost her precious daughter, Hannah, this podcast addresses the profound grief of infant loss, honors her memory, and shares the invaluable lessons she longed to impart. Together, let's navigate the beautiful yet challenging path of parenthood, find solace in grief, and discover the transformative power of love, resilience, and shared experiences.