Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast

Why is consistency so hard when it comes to fitness and nutrition?

It is probably not because you are lazy, unmotivated, or “bad at routines.”

In this episode, I break down what the research actually says about consistency, movement, nutrition, aging, and long-term health outcomes for women. I also shares a very real look at what happened when I unexpectedly became the only instructor teaching 38 Pilates sessions a week and what it taught her about how the body responds to repetition.

This episode covers:

• why the body responds to patterns, not perfection

• what the research says about movement and healthy aging

• why “starting over Monday” keeps failing you

• how consistency with nutrition supports metabolic and cognitive health

• practical ways to create routines that actually fit your life

• how to stop treating wellness like an all-or-nothing project

I also shares realistic strategies for staying consistent with both fitness and nutrition without burnout, guilt, or punishment.

Because the goal is not perfection.
The goal is creating patterns your body can trust.

Well Hey… you can cuss me out in your head. Just show up.

Click here to sign up for our Recipe Club

Click here to sign up for Inside the Plan

To join us in the studio: https://www.theexquisitehouse.com

To contact Heather please email: [email protected]

For future podcast guests-we are currently entertaining guests that have a clear message and platform that is helpful to midlife women. Please provide a biography, all pertinent contact information, social media and anything else that would be helpful to be considered. Podcast guests are not paid on our show.

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If you’ve ever opened your fridge and thought, “I have food…so why does it feel like I have nothing to eat?”—this is for you.

We’re talking about meal prep in a way that actually makes sense. I’ll walk you through how to plan your week, choose foods that work together, and stop overthinking what to eat.

It’s simple, repeatable, and something you can actually stick with.

To get in touch with Heather:

[email protected]

To join us in the studio:

www.theexquisitehouse.com

To sign up for our Recipe Club:

https://www.theexquisitehouse.com/offering_packages/f909a379-f250-40d3-89d6-d99edaee1a3f

You don’t need more food rules—you need a way to make eating feel easier. In this episode, Certified Intuitive Eating & Life Coach, Tracy Hess, breaks down intuitive eating in a practical way so you can stop overthinking your meals, feel more consistent, and build a relationship with food that actually works for your life.

To contact Tracy Hess: https://www.dominionwellnesscoaching.com

To contact Heather Shaw or to learn more about The Plan:

[email protected]

To join us in the studio:

www.theexquisitehouse.com

I’m sitting down with Alyssa Simpson and we’re talking through how we actually teach, what we see clients struggle with, and what Pilates should feel like when it’s done well.

Because most people don’t struggle with Pilates—they struggle with how it’s taught.

If you’ve ever felt confused in a class or wondered if you’re doing it “right,” this episode is for you.

To follow Alyssa Simpson on insta @lysssimpson

To join us in studio: www.theexquisitehouse.com

To follow us on insta: @exquisitehousepilates

To contact us: [email protected]

In this special episode, Heather reflects on 21 years of sobriety and the journey that led her there.

What began as an attempt to escape overwhelming pain ultimately became a path toward healing, clarity, and purpose. Heather shares the moment everything changed, the challenges of early recovery, and how sobriety reshaped her life, relationships, and career.

This is an honest conversation about resilience, self-discovery, and what becomes possible when we stop numbing our lives and start living them fully.

Dr. Henry Cloud's book, Changes That Heal:

https://www.drcloud.com/books/changes-that-heal

To connect with Heather:

[email protected]

To join us in studio:

https://www.theexquisitehouse.com

To sign up for Inside the Plan:

https://www.theexquisitehouse.com/offering_packages/165488db-8dec-4f5b-a349-63f25b1347d5

In this inspiring episode, I sit down with Terri Mullen — midlife author, speaker, coach, and founder of the Redlo Woman Podcast and Redlo Women Network to dive into the journey of reinvention, confidence, and purpose in midlife. Terri shares her wisdom on how midlife isn’t a time to shrink, but a season to step forward with courage, clarity, and intention. We talk about rediscovering your voice, leading with experience, and leaning into what’s next with self-assurance. Whether you’re navigating a new chapter, redefining your identity, or simply craving purpose beyond expectation, this conversation will leave you feeling encouraged and empowered to take your next step.

To get in touch with Terri Mullen:

Web: https://www.helloredlo.com/terrimullen

The Redlo Women Network: https://www.helloredlo.com/rwcmembership

The Redlo Woman Podcast: https://open.spotify.com/show/1LP6BKIryMWUqlarRvPwTb?si=9c0dda60d6e240d9

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/terri-mullen/

Facebook: https://www.facebook.com/Terri.L.Mullen

To buy Terri's book, Step Forward: https://a.co/d/0e1zVyJl

To get in touch with Heather Shaw:

Email: [email protected]

To sign up for our newsletter, Inside The Plan click here

To sign up for The Plan: Wellness Consultation

To join us in-studio: theexquisitehouse.com

Curious about injectables, fillers, or lasers but not sure where to start or what’s right for you?

In this episode, I sit down with Stephanie Ramirez, Certified Nurse Practitioner at Jolie Aesthetics, for a candid, educational conversation all about aesthetic treatments and what they can offer midlife women.

We cover:
✨ What injectables really do (and what they don’t)
✨ The difference between Botox, filler, and biostimulators
✨ How skincare and laser treatments can support aging skin
✨ Why confidence and autonomy are at the heart of any aesthetic decision
✨ And how to think critically about beauty culture while still doing what makes you feel good

This is not about chasing perfection. It’s about making informed choices, understanding your options, and aging in a way that feels aligned for you.

Whether you’re new to the world of aesthetic medicine or considering your next step, this conversation is packed with insight, honesty, and empowerment.

Tune in now, your skin (and confidence) will thank you.

To contact Stephanie Ramirez visit:

Jolie Aesthetics-www.jolie-aesthetics.com

Email: [email protected]

To visit us in studio, to learn more about The Plan or sign up for our newsletter, Inside the Plan visit:

www.theexquisitehouse.com

To contact Heather Shaw

Email: [email protected]

In this episode, we’re taking you inside The Plan, our results-driven functional nutrition program designed to support sustainable weight loss, balanced energy, and better overall health.

We break down everything you need to know:

✅ What to expect in each track: the 18-Week Intensive, 8-Week Reset, and Quick Start
✅ What’s included from recipes and tools to personalized nutrition coaching
✅ How The Plan complements GLP-1 medications like Ozempic and Wegovy
✅ Our approach to building healthy habits without restriction
✅ Real results from past participants including improved metabolism, hormone balance, and yes, weight loss

Whether you're on a GLP-1, navigating midlife changes, or just want a more functional and supportive approach to nutrition, this episode will give you a clear picture of how The Plan can help.

🎧 Tune in to learn how real coaching, community, and compassion can shift your relationship with food — for good.

To schedule a discovery call for The Plan contact Kim Crunkleton: [email protected]

To contact Heather Shaw: [email protected]

To visit us in-studio: https://www.theexquisitehouse.com

In this episode, Heather talks with Dr. Anna Dumont, a bone health specialist who’s helping women understand how to protect their bones through every stage of life.

They dive into how bone density changes with age, the impact of menopause, and what science says we can do to maintain strength, stability, and confidence as we move forward.

This conversation breaks down complex topics like hormones, resistance training, and nutrition into clear, actionable steps — so you can take control of your long-term health and keep doing the things you love.

To contact Dr Anna Dumont:

https://www.osteowellva.com

To visit us in-studio or get started on The Plan:

https://www.theexquisitehouse.com

n this episode, Heather sits down with professional athlete Jordan Clark to talk about what drives performance — on the field and in life. They dig into motivation, discipline, resilience, and what it really takes to win (and lose) with intention.

Jordan shares lessons learned from competition, recovery, and mindset that translate far beyond sports — into how we approach our own wellness, movement, and longevity.

It’s an honest, insightful conversation about showing up, doing the work, and building a life that performs as well as your body does.

To join us in studio or begin your journey on The Plan our functional nutrition program visit:

https://www.theexquisitehouse.com