In this episode, Arlesha breaks down how to prioritize your pursuits when you’re juggling multiple goals, interests, and responsibilities at the same time. She dives into the difference between what feels urgent and what actually moves the needle, offering five practical ways to identify which pursuits deserve your focus in this season. If you’ve ever struggled to balance career growth, relationships, self-care, hobbies, or personal development all at once, this episode will help you create clarity, momentum, and harmony within your real-life capacity.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

Inspired by her recent Substack essay, Arlesha explores how approaching life like an event planner can transform your sense of peace and productivity. She breaks down the difference between capacity (your venue) and bandwidth (how you use the space), and shares how harmony comes from intention. If you’re juggling a full season, this episode will help you rethink what you’re hosting—and how to design a life that actually fits your ambition.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

When was the last time you rewarded yourself, not for a milestone the world could see, but for something only you know took effort?

In this episode, Arlesha breaks down why rewarding yourself isn’t indulgent: it’s intentional. It reinforces habits that lead to progress, builds self-trust, and reminds you to pause long enough to honor your own growth.

Tune in to this quick-to-the-point episode to learn simple, meaningful ways to celebrate your wins and why keeping promises to yourself might be the most powerful reward of all.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

In this episode, Arlesha breaks down what it really means to create capacity and manage your bandwidth without pressure or perfection. Drawing from her own experience launching Season 3 of "Hey, it’s Arlesha" podcast, she shares why she decided to scale back her plans and remain honest to match her current bandwidth. This is the true foundation of harmonizing ambition.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

Welcome to Season 3 of Hey, It’s Arlesha!  In this season premiere, Arlesha returns with a powerful update on building her consultancy, Champion Strategies(.co), and the lessons learned from working alongside top NBA players and high performers who embody what it truly means to live like a champion.

She dives into the concept of Harmonized Ambition: the space where life and ambition don’t compete, they co-exist. It’s the art of pursuing success without losing yourself and how this new era of ambition is reshaping the way we work, create, and lead.

Whether you’re navigating a career or life pivot, building a business, or redefining what “winning” looks like, this episode offers insight, reflection, and a new mindset for ambitious people who want more harmony and more impact out of life.

Check out the companion to this 

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

If you listen to this podcast for the insights on the sports industry...this one's for you. Hear more on this announcement of a free resource from Arlesha.

Sign up to get those 'Champion Takes' straight to your inbox: https://championtakes.beehiiv.com/subscribe

Connect with Me on Linkedin & Threads

See the moments mentioned in Season 2 in the Career Scrapbook Video. WATCH at:
https://youtu.be/ViwVKetMHsU

For more in-depth insights & gems on what it means to harmonize life and career, you can subscribe to the blog-newsletter counterpart of this podcast at https://substack.com/@heyitsarlesha.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

Arlesha's back with another Bonus treat! In this episode, she speaks on her viewpoint of "Once An Entrepreneur, Always An Entrepreneur"...enough said. Tune-in to hear more. Whether you're a "moving and shaking" self-employed entrepreneur or work for a company, this episode's for you.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

It's a S2 Bonus! Arlesha is back for her first episode of 2025 with an exciting update for her pod listeners and it's about her next move...her 2.0. In this episode, Arlesha defines the start of this 2.0 era while also redefining the very thing she's been associated with her entire career---CHAMPION.
Tune-in to this quick bonus episode, efficiently packed with gems & insights.

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

It's a wrap on Season 2! It's been a fun look-back with Arlesha on nearly 15 years of gems in the sports industry. This episode is short & sweet, yet gives listeners insight on what to expect in the upcoming season. If you've enjoyed S2, you'll want to subscribe & follow the show so that you don't miss out on what's coming next!

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].

This episode is all about recording your milestones and achievements in your life & career. Arlesha shares her tips on how she recorded her milestones throughout the years--a must for those who are excelling in high-demand, "on-the-go" jobs and industries. 

For more on what it means to harmonize your life and career, you can subscribe to my Substack at: https://substack.com/@heyitsarlesha.

Connect with Me on Linkedin & Threads!! I drop gems there, too.

Have a question or thought regarding any topic you'd like Arlesha to touch on? Email at [email protected].