The rules of polite engagement say you should avoid talking about three things: money, religion, and politics. But what if the human disconnect we’re feeling can be reversed by talking about and understanding politics in a different way? Not as...

From the time we’re little, we’re taught we need to ask permission for the most basic things in life. But what about when we’re grown? That’s when, hopefully, we discover that the only person we need permission from to show...

We’re celebrating the “bad” women we love! I’d say they’re the ones who don’t fit the mold, but they go beyond that and break it. And no matter your gender, we all benefit from those who embrace their fierce feminine...

The Japanese have a practice of art called kintsugi. Translated, it means golden repair. Artists take pieces of broken pottery and make it whole again by fusing them together with gold. The idea being that the scars of the pottery...

Of course everyone wants to feel that they’re loved and belong. We’re hardwired to be social creatures. So if all this is tattooed on our DNA, why is it so hard to find our people sometimes? I talk with cultural...

Most of us avoid putting ourselves in embarrassing situations, but it’s inevitable — at some point, we’re definitely going to feel embarrassed. In this episode, I talk with Justine Hebron about this universal emotion and what it can teach us...

There’s no shortage of pinspirational quotes about the beauty of growing, but growth isn’t always elegant and most of the time it downright hurts. Sabrina Depestre and I talk about the messy bits of transformational change and what’s helped as...

At 22, Ivey Smith was living as a model in New York City. She was on a path to become a supermodel. For those on the outside looking in, Ivey’s life looked pretty great; like glossy magazine cover great. However,...