Are you getting in your own way? If so, it's time to step aside so that you can start moving forward towards your goals.

Are you somewhere you don't belong? Well, today is a new day! It's time to get up!

In today's episode, I talk about my battle with depression and recite a poem about what it was like wearing a mask for the world, while suffering from depression on the inside.

Just like our bodies, hair and nails...we have to maintain our minds. Find out how on today's episode!

In this episode we talk about the complexity of Domestic Violence.

Are you a tumbleweed, being led by your emotions? In this episode I share a little bit about my battle with depression and how I learned to live my life with intention.

What has your negative inner conversation talked you out of?

In this episode we continue the discussion of sexual abuse of girls and why people are so uncomfortable talking about it.

In this episode I introduce myself and get the ball rolling by addressing the taboo subject of sexual abuse and the impact of not supporting survivors. To be continued!