Hey Mama Africa

This week we have a conversation with  ‪@KittKiarieChannel‬  a seasoned baby sleep trainer, women's wellness coach and decluttering expert.  In this episode, she shares a raw conversation about her passion project- locally contextual sleep training for babies.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you! 

Find her on social media platforms:  ‪@KittKiarieChannel‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel 

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​  #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​ #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones

This week we have a conversation with ‪@drvundi‬ a seasoned women health psychiatrist and well being advocate who shares a raw conversation about her own struggle with mental health challenges and her new passion project- educating women on how your menstrual cycle affects your mood.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you! 

Find her on social media platforms: ‪@drvundi‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel 

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​  #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​ #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones 

Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star!

in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman living with albinism.

if you are a differently abled woman, Jane shares encouragement to navigate motherhood successfully. 💛🌼

This episode was so enlightening, you reall have to watch it!

Find her on social media platforms: @ijanewaithera

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel 

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​  #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​

On our episode today, we are joined by ‪@MissTuru254‬, a mom to a beautiful baby boy,  an advocate, content creator and real estate professional. In this heartfelt conversation , she opens up about what it  looks like to Juggle Motherhood, work, finding your rhythm and why getting help is one of the things you can do for you and your family

If you've been trying to do it all on your own , this episode will feel like a deep breath. Tune in for practical advice and reminder that you don't have to do it all alone.

Find her on social media platforms: @missturu (Lynn Ngugi)

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel 

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo #play #playing #playground #development #childdevelopment

‪@rhodawayua1915‬ is a fashion stylist based in Nairobi, Kenya.  In this episode, she shares how women can keep their style even after getting children.

Find her on social media platforms: @rhodawayua

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo #play #playing #playground #development #childdevelopment

Joan "The Career Coach" of is a creed development expert based in Nairobi, Kenya.  In this episode, she shares how mothers can successfully navigate the work place and still thrive in motherhood.

Find her on social media platforms: @joanthecareercoach

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo #play #playing #playground #development #childdevelopment

Transcript

Zain of "The Playroom" is a nurturing care and early childhood development expert based in Nairobi, Kenya.  In this episode, she shares play is important for the optimal development of children and why mums need not spend a lot of money because play is more than toys!

Find her on social media platforms: @.playroom.ke

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo #play #playing #playground #development #childdevelopment

Dr. Achieng' Aling' is a menstrual and women's health expert with experience working in several African countries and has influenced policies in the global arena as well. In this episode, she shares women can navigate the challenges they face with menstrual health, diving into topics such as perimenopause and menopause.

Find her on social media platforms as the "MENSTRUAL DOCTOR".

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo

Zeeya Jaffer is a renown maternal wellbeing coach. In this episode, she shares how she has navigated motherhood and why optimization is a key lesson she teaches all women- to allow them the freedom to pursue their passions!

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare  #viralvideo

Hon. Martha Karua has been dubbed the iron lady of Kenya politics. In this episode, she shared how she has navigated motherhood while juggling a very demanding career, and why self-care is important to her!

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth
#newseason #village