Hey Mama Africa

By Hey Mama Africa

Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherh

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· Health & Fitness

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FAQs about Hey Mama Africa:

How many episodes does Hey Mama Africa have?

The podcast currently has 13 episodes available.

Hey Mama Africa episodes:

August 28, 2025 Kitt Kiarie: "Sleep deprivation is used in torture camps....everybody wins when you sleep train!"
This week we have a conversation with ‪@KittKiarieChannel‬ a seasoned baby sleep trainer, women's wellness coach and decluttering expert. In this episode, she shares a raw conversation about her passion project- locally contextual sleep training for babies.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you!

Find her on social media platforms: ‪@KittKiarieChannel‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones
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30min
August 26, 2025 Dr. Vundi: "Imagine being a psychiatrist and your patients saying that they were worried about you!"
This week we have a conversation with ‪@drvundi‬ a seasoned women health psychiatrist and well being advocate who shares a raw conversation about her own struggle with mental health challenges and her new passion project- educating women on how your menstrual cycle affects your mood.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you!

Find her on social media platforms: ‪@drvundi‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones
...more
40min
June 19, 2025 Jane Waithera: Navigating motherhood as a differently abled woman- the joys and trimphs
Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star!

in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman living with albinism.

if you are a differently abled woman, Jane shares encouragement to navigate motherhood successfully. 💛🌼

This episode was so enlightening, you reall have to watch it!

Find her on social media platforms: @ijanewaithera

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment
...more
49min
June 18, 2025 Miss Turu: You don't have to do it all! (Juggling career demands and accepting help)
On our episode today, we are joined by ‪@MissTuru254‬, a mom to a beautiful baby boy, an advocate, content creator and real estate professional. In this heartfelt conversation , she opens up about what it looks like to Juggle Motherhood, work, finding your rhythm and why getting help is one of the things you can do for you and your family

If you've been trying to do it all on your own , this episode will feel like a deep breath. Tune in for practical advice and reminder that you don't have to do it all alone.

Find her on social media platforms: @missturu (Lynn Ngugi)

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment
...more
34min
June 17, 2025 Rhoda Wayua: "Having a child many years later felt like getting back to square one."
‪@rhodawayua1915‬ is a fashion stylist based in Nairobi, Kenya. In this episode, she shares how women can keep their style even after getting children.

Find her on social media platforms: @rhodawayua

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment
...more
25min
June 16, 2025 Joan-Career Coach: "Everyday is beautiful chaos!"
Joan "The Career Coach" of is a creed development expert based in Nairobi, Kenya. In this episode, she shares how mothers can successfully navigate the work place and still thrive in motherhood.

Find her on social media platforms: @joanthecareercoach

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment
Transcript
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29min
June 15, 2025 Zain - The Playroom: "Play is so much more than toys!"
Zain of "The Playroom" is a nurturing care and early childhood development expert based in Nairobi, Kenya. In this episode, she shares play is important for the optimal development of children and why mums need not spend a lot of money because play is more than toys!

Find her on social media platforms: @.playroom.ke

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo #play #playing #playground #development #childdevelopment
...more
20min
June 14, 2025 Dr. Achieng' Aling: "Seeking health is like dating...it's ok to seek a second opinion..."
Dr. Achieng' Aling' is a menstrual and women's health expert with experience working in several African countries and has influenced policies in the global arena as well. In this episode, she shares women can navigate the challenges they face with menstrual health, diving into topics such as perimenopause and menopause.

Find her on social media platforms as the "MENSTRUAL DOCTOR".

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo
...more
46min
April 12, 2025 Zeeya Jaffer: "Don't compare yourself...every mother is in a different stage of their life..."
Zeeya Jaffer is a renown maternal wellbeing coach. In this episode, she shares how she has navigated motherhood and why optimization is a key lesson she teaches all women- to allow them the freedom to pursue their passions!

Share it with a friend and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #maternity #newseason #village #maternalhealthcare #viralvideo
...more
35min
April 11, 2025 Hon. Martha Karua: "I love Bob Marley..."
Hon. Martha Karua has been dubbed the iron lady of Kenya politics. In this episode, she shared how she has navigated motherhood while juggling a very demanding career, and why self-care is important to her!

Location: Glee Hotel Nairobi

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth
#newseason #village
...more
52min

FAQs about Hey Mama Africa:

How many episodes does Hey Mama Africa have?

The podcast currently has 13 episodes available.