Hey Mama

Possible Trigger Warning: Miscarriage and Rape

Welcome Back! In this episode of Hey Mama, we talk with my best friend, Crystal Harvey! We will dive into her introduction to motherhood, surviving multiple miscarriages, coping with depression and the power of prayer! 

Get ready for a transparent and candid conversation with my amazingly bomb powerhouse of a best friend! 

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Connect with Crystal @crysmonet and follow her podcast @theroomwithoutwalls !

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Am I the only one who had different expectations of what motherhood was like? Tune in as I compare some motherhood expectations I had to my all too real reality!

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This week on Hey Mama we will be sharing tips on how to be present in every moment, especially with our kids! Get ready to catch these gems on how to eliminate distractions and release control! 

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Have you been feeling off with your routine? Are you having difficulty getting into the swing of things... again? Don't worry you're not alone!

This week I share some tips on how to find your pace and rhythm when you're embarking on yet another season or transition in your life!

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Happy Mother's Day! This week we have a candid conversation with our very first special guest, my mother! Tune in as she discusses her life as a teenage mom, how her support system kept her afloat, hilarious mommy moments and so much more! 

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On this episode of Hey Mama we take a moment to reflect on April and talk about ways to prepare for May so we can operate at our best!

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This week we have a serious talk about health disparities, specifically, Black Women Maternal Health. We discuss some eye opening stats and the possibility on how they came to be. Our lives deserve to be recognized and preserved. So lets do our part!

Resources for this week's episode: 

https://www.nationalpartnership.org/our-work/health/reports/black-womens-maternal-health.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595019/

https://blackmamasmatter.org/bmhw/

https://www.aamc.org/data-reports/workforce/interactive-data/figure-18-percentage-all-active-physicians-race/ethnicity-2018

https://www.forbes.com/sites/lipiroy/2020/02/25/its-my-calling-to-change-the-statistics-why-we-need-more-black-female-physicians/?sh=3bedb86956a5

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This week on Hey Mama we are discussing the "Get it Out the Mud" mentality in regards to ourselves and our children and how hard it is to build an empire for your family from scratch. I hope you all enjoy!

We are doing a Hey Mama Giveaway!! Check out our instagram for more details!

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This week on Hey Mama we discuss how self-care can sometimes feel nonexistent and how we can maximize our "me" time during overwhelming moments. 

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This week on Hey Mama we take a vulnerable dive into reminding ourselves about who we are and whose we are. Get ready to go deep!

Affirmation Verses:

Isaiah 43:4

1 Peter 1:18-19

Jeremiah 31:3

Song of Songs 4:7

Romans 8:38-39

Ephesians 1:6

Psalm 5:12

Psalm 17:8

Psalm 139:13-14

Psalm 139:15-16

Psalm 139:17-18

Jeremiah 29:11

2 Corinthians 6:18

2 Corinthians 5:21

Ephesians 1:4

1 Corinthians 12:12-31

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