Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!

00:00 Welcome to the Men's Mental Health Podcast

00:36 Introducing Today's Guest: Matt Cook

01:04 Matt Cook's Personal Journey and Expertise

03:04 The Impact of Porn on Men's Mental Health

09:58 Navigating Modern Relationships and Dating

24:46 The Importance of Flirting and Physical Connection

30:16 Understanding Female Orgasms

31:23 The Benefits of Delayed Gratification

31:59 Physical Escalation and Relationship Building

33:36 Overcoming ED and Embracing Intimacy

39:39 The Power of Scheduling Sex

44:43 The Impact of Sexual Energy on Success

51:53 Concluding Thoughts and Resources