In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method.

Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating.

The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.

00:00 Introduction and Hosts' Welcome

00:21 Introducing the Guest: Emily Pabst

01:05 Emily's Expertise in Digital Information Tools

01:49 Impact of Technology on Relationships

03:59 Challenges of Online Dating

06:13 Emily's Journey and Professional Background

08:01 Psychological Aspects of Digital Interaction

13:41 The Future of AI in Therapy

16:17 Ethical Considerations in Technology Use

17:56 Strategies for Effective Online Dating

22:13 The ROAR Method for Decision Making

24:34 The Impact of Small Choices in Dating Patterns

25:40 The Problem of Too Many Choices

26:30 Insights from Experts on Dating Algorithms

27:29 The Role of AI in Modern Dating

27:54 Designing Personal Interactions with Technology

28:22 Challenges in Achieving Compatibility

29:40 The Importance of Core Beliefs and Values

32:28 The Complexity of Human Decision Making

37:02 Navigating Uncertainty in Modern Life

37:33 The Role of Radical Acceptance

38:35 The Influence of Information Overload

42:06 The Average vs. The Individual

43:26 Client Adaptability and Trust

45:18 Conclusion and Contact Information

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the prison system.

Kody also talks about his new book 'Minds Over Meetings,' which provides insights for both individuals struggling with mental health and employers.

To connect with Kody, visit KodyGreen.com, or find him on social media under the username @SchizophrenicHippie on TikTok, Instagram, YouTube, and Facebook. His book 'Minds Over Meetings' is available on Barnes & Noble, Amazon, and his website.

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the impact on his personal life, and the quirky, endearing qualities of Pacific Northwest culture. This episode is packed with humor, insight, and heartfelt moments, offering listeners a fresh perspective on balancing mental health in the age of social media fame.

00:00 Introduction and Hosts

00:41 Meet Scott Losie: Comedian and Internet Personality

01:15 The Journey to Internet Fame

02:51 Dealing with Newfound Recognition

06:00 Balancing Anonymity and Public Life

14:52 Positive Outcomes of Viral Fame

19:43 Engaging with Fans and Community

25:01 Creating Content and Overcoming Challenges

27:59 Pacific Northwest Quirks

30:25 Struggles with Seasonal Depression

30:52 Finding Motivation in the Winter

31:07 The Impact of Weather on Creativity

31:53 Coping Mechanisms and Community Support

33:56 The Unique Character of the Pacific Northwest

34:29 Navigating Social Media and Sarcasm

36:25 Balancing Personal and Professional Life

37:08 Exploring Seattle's Pike Place Market

39:13 Podcasting and Personal Connections

40:33 The Beanie Collection and Merchandise

42:38 Political Neutrality and Mental Health

48:16 Concluding Thoughts and Farewell

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!

00:00 Welcome to the Men's Mental Health Podcast

00:36 Introducing Today's Guest: Matt Cook

01:04 Matt Cook's Personal Journey and Expertise

03:04 The Impact of Porn on Men's Mental Health

09:58 Navigating Modern Relationships and Dating

24:46 The Importance of Flirting and Physical Connection

30:16 Understanding Female Orgasms

31:23 The Benefits of Delayed Gratification

31:59 Physical Escalation and Relationship Building

33:36 Overcoming ED and Embracing Intimacy

39:39 The Power of Scheduling Sex

44:43 The Impact of Sexual Energy on Success

51:53 Concluding Thoughts and Resources

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.'

David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.

The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being.

00:00 Introduction and Guest Welcome

01:08 David Baker's Disclaimer and Wisdom

02:33 The Therapeutic Power of Forging

06:50 History and Craft of Bladesmithing

08:32 David's Journey in the Entertainment Industry

11:25 Mental Health and Personal Growth

21:59 The Importance of Relationships

28:35 Challenges of Modern Men

31:58 Life Falling Apart

32:22 The Importance of Dealing with Loss

34:36 Building a Support Network

36:03 The Power of Sharing and Listening

38:16 Isolation and the Need for Connection

41:20 Struggles with Depression

46:37 The Harsh Inner Critic

50:10 Balancing Success and Mental Health

55:39 Final Thoughts and Encouragement

In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career.

Joel also offers insights into how different personality types and instincts affect relationships and personal growth. Tune in to learn more about taking agency over your life and how the Enneagram can be a roadmap to personal development.

00:00 Introduction to the Hosts

00:44 Special Guest: Joel Hubbard

01:44 Joel's Journey with the Enneagram

04:47 Understanding the Enneagram's Impact

08:04 Personal Growth and Career Changes

11:39 Instincts and Relationships

14:37 Men and Mental Health

21:47 The Epidemic of Loneliness

26:04 Connecting with Men in Coaching

28:33 The Challenge of Competency

31:43 The Enneagram as a Roadmap to Growth

33:08 Integrating Enneagram with Psychology

37:24 Therapy and Personal Growth

45:14 Faith and Personal Agency

49:17 What's Next for The Art of Growth?

51:40 Conclusion and Final Thoughts

In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert.

The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction.

Dr. H underscores the importance of advocating for one's health at the doctor's office and discusses the concept of the 'prescribing cascade' in the elderly. The conversation shifts to the gut-brain connection, the role of nutrition and exercise in mental health, the benefits of a low to no carb diet, and the future of GLP-1 medications for weight loss.

Dr. H also shares insights on environmental wellness, spirituality, and his new book, 'The Seven Pillars of Wellness.' The episode concludes with a call for men to be open about their mental health and promote self-advocacy.

In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma.

The conversation delves into the BITE model of authoritarian control, the intense emotional and social challenges faced by those leaving these groups, and the ultimate potential for personal rebirth and growth. A must-watch for anyone seeking to understand or recover from the grips of restrictive religious environments. 00:00 Welcome to Hey, Man, It's Okay!

00:26 Introducing Dr. Ryan: A Journey Through Religious Trauma

01:03 Understanding High Control Religions and Cults

04:51 The BITE Model: Breaking Down Control Mechanisms

11:06 Personal Stories of Religious Trauma

15:42 The Emotional Toll of Leaving a High Control Group

22:09 The Power of Shame and Social Connections

25:47 The Reluctance to Return

26:46 Comparing High Control Groups to Abusive Relationships

28:10 The Impact of Isolation

28:36 The Journey of Self-Discovery

29:54 Manipulative Tactics in High Control Groups

30:59 Narcissism and High Control Groups

32:41 The Spectrum of Control 35:43 Embracing Emotional Freedom

41:47 The Therapeutic Journey

44:02 The Role of Information in Breaking Free

45:57 Final Thoughts and Resources

Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth.

This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where real talk happens without judgment, and where you’re reminded that no matter what you’re going through, you’re not alone. Because, hey man, it’s ok.

Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.

Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder of the importance of staying connected and supporting one another through life's ups and downs.

Tune in for an engaging and candid conversation about resilience, mutual support, and practical ways to be there for each other. Whether you're a longtime listener or new to the podcast, this season finale offers valuable insights and inspiration on fostering a compassionate and supportive community.

Johnny Nava @HeresJohnnyNava

Global Kristen @global_Kristen

Authentic On Air: Bruce Alexander @impulsivebruce

HMIO Team: Dillon Faulkner @stitch_tec

Man Therapy: Eric Jones @ericjonesconsulting

Sports Pharmacy Podcast: Dr. H @doctormixalot

Ryan Heapy @RyanWHeapy