Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.

Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.

Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.

From motorcycle rides for suicide awareness to psychedelic therapy training and the real-life stories that shaped him, Josh offers raw insight into both the clinical and deeply personal sides of mental health care.

If you’ve ever wrestled with self-doubt, burnout, or the fear of opening up, this episode reminds you that it’s okay to not be okay — and it’s even stronger to talk about it.

🎧 Tune in for a heartfelt, eye-opening conversation that blends professional wisdom with lived experience, inspiring hope for anyone on the path toward healing.

🕒 Episode Chapters: 00:00 – Introduction and Welcome

00:20 – Meet Josh Cutler

04:29 – Josh’s Journey and Professional Background 1

6:06 – Challenges in Mental Health Access

21:14 – Josh’s Personal Struggles and Recovery

33:51 – Conclusion and Final Thoughts

In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.

Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this conversation reminds us that asking for help isn’t weakness — it’s courage.

If you’ve ever struggled with your mental health or wanted to better support someone who has, this episode is for you. It’s a raw, real, and deeply hopeful reminder that we’re all in this together — and it’s okay to not be okay.

Timestamps:

00:00 Welcome & Introductions

01:16 Meet Logan Peterson: Social Media Influencer and Mental Health Advocate 0

3:52 Understanding Bipolar Disorder

05:56 Logan’s Personal Struggles and Turning Points

08:59 The Role of Support Systems in Mental Health

12:49 The Importance of Proper Diagnosis and Treatment 2

1:22 Logan’s Mission: Encouraging Men to Open Up

25:19 Trigger Management and Vulnerability

26:02 Early Steps in Healing

26:46 The Importance of Sleep

27:28 Direct Communication and Therapy

28:26 Affirmations and Self-Love

30:48 Setting Boundaries and Accountability

31:31 Stories of Struggle and Resilience 3

4:36 Authenticity and Social Media

41:15 Dad Bods and Beards: A New Masculinity

49:24 Final Thoughts and Encouragement

In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve.

Through honest conversation, they explore the emotional toll on both patients and providers, the impossible choices families face, and the need for a complete reimagining of how we approach care in this country. Jim and Bayla share personal stories, eye-opening data, and hopeful ideas for rebuilding a system centered on compassion, equity, and mental well-being.

If you’ve ever felt frustrated, unseen, or overwhelmed navigating healthcare—or you simply care about creating a system that truly helps people—this one’s for you.

0:00 Introduction and Guest Welcome

00:32 Overview of the Book and Healthcare System Critique

02:37 Healthcare System Failures and Comparisons

05:21 Mental Health and Systemic Issues

09:05 Challenges in the Healthcare Profession

12:40 Personal Experiences and Career Reflections

16:39 The Need for Systemic Change

22:21 Grassroots Efforts and Future Outlook

23:58 The Healthcare System's Breaking Point

24:09 Comparing Global Healthcare Models

24:32 The Need for a Complete Redesign

25:14 Political and Cultural Influences

25:50 Employment Tied Healthcare Issues

26:29 Healthcare as a Business

27:29 Physician Compensation Dilemmas

29:43 The Cost of Medical Education

32:08 Potential Solutions and Influencers

37:00 The Role of Big Pharma

40:31 Mental Health in the Healthcare System

43:57 Final Thoughts and Call to Action

Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shares his inspiring and challenging journey, from his passionate activism in tackling homelessness to his personal experiences with mental health and the often harsh political landscape. This episode offers an in-depth look at the nuanced and often controversial issues surrounding social policies, while advocating for a more empathetic and kind approach towards all. Tune in for a candid conversation about personal resilience, public service, and the importance of maintaining one's mental well-being in the face of adversity.

00:00 Introduction and Guest Introduction

00:37 Saul Spade's Background and Early Activism

01:30 Challenges and Controversies in Activism

04:53 Homelessness Solutions and Advocacy

09:21 Political Pushback and Public Perception

14:23 Broader Political and Social Commentary

24:21 Empathy and Rational Opposition

29:25 Personal Reflections and Political Journey

30:30 Mental Health and Personal Growth

33:32 Impact of Political Beliefs on Relationships

35:43 Navigating Political and Social Challenges

40:06 Engaging with the Community

46:00 Final Thoughts and Call to Action

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.

Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.

This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.

⏱️ Chapters 00:00 Welcome to Hey Man, It’s Okay

00:18 Meet G. Scott Graham

00:44 Paddleboarding with Dogs

03:03 Grieving the Loss of a Spouse

09:47 Love, Grief, and Healing

16:09 The Myth of Happiness

20:36 Understanding Equanimity

24:00 Navigating Emotional Turmoil

25:14 Radical Acceptance Explained

28:34 Why Radical Acceptance Matters

31:23 Meditation: Myths vs. Reality

33:20 The Challenge of Consistency

39:25 Instant Gratification vs. Growth 4

41:52 Closing Thoughts + How to Connect with Scott

In this powerful and deeply personal episode of Hey Man; It’s Ok, Sky and Ryan a licensed therapist open up about survival, shame, and resilience.

For the first time, Ryan shares the full story of his suicide attempt 12 years ago—a moment that nearly ended his life but ultimately reshaped his purpose. From his days as a VIP host in Las Vegas nightlife, through years of chronic pain and dependency on prescription opiates, to the miraculous survival of a gunshot that should have killed him—Ryan’s journey is one of struggle, healing, and hope.

Together, Sky and Ryan explore what it means to confront shame, embrace vulnerability, and find new meaning in life after loss. This episode isn’t just about survival—it’s about what happens next, the power of connection, and why it’s never too late to rewrite your story.

💬 If you or someone you know is struggling, please know you’re not alone. Resources are available. 📌 National Suicide Prevention Lifeline (U.S.): Dial 988

00:00 Introduction and Hosts' Backgrounds

00:40 Sky's Journey: From Nightlife to Despair

02:35 The Struggle with Chronic Pain and Opiates

05:38 A Miraculous Survival

11:12 Reflecting on the Past and Moving Forward

15:24 The Impact of Sharing Personal Stories

21:39 The Path to Becoming a Therapist

23:16 Living with Severe Mental Illness

23:46 Helping a Roommate in Need

24:26 Inspiration to Make a Change

24:56 Challenges in Treatment Centers

26:17 Meeting the Angry Therapist

27:21 Journey to Becoming a Therapist

28:18 Reflecting on the Journey

32:43 The Importance of Sharing Stories

39:45 Advice for Aspiring Therapists

41:34 Concluding Thoughts and Gratitude

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy.

Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth.

The conversation delves deep into the challenges and rewards of embracing one's vulnerability and emotional wounds to find true inner strength and love. Join us for an enlightening discussion that touches on mental health, the law of attraction, and the balance between masculinity and emotion.

#MentalHealth #Spirituality #EmotionalHealing #Leadership #Intuition #Vulnerability #PersonalGrowth #Mindfulness #SelfCare #InnerStrength

00:00 Introduction and Host Greetings

00:15 Ryan's Spiritual Journey

01:38 Introducing Randy Lyman: The Spiritual Cowboy

01:50 Randy's Transformation from Physicist to Spiritual Seeker

04:09 The Power of Emotions and Intuition

05:48 Randy's Epiphany and Emotional Release

07:31 The Third Element: Thoughts, Body, and Emotions

11:50 Embracing Pain for Healing

17:32 Vulnerability and Leadership

19:28 Ryan's Leadership Challenges and Lessons

23:09 The Importance of Intent and Apology

24:01 Turning the Other Cheek: Finding Forgiveness

28:03 Healing Through Gratitude and Journaling

30:31 Embracing Vulnerability and Love

39:39 Balancing Masculine and Feminine Energies

44:26 Parting Thoughts and Resources

Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist.

Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on maintaining humility as a therapist, the importance of attunement, and practical tips for men and women to strengthen their relationships. Don't miss this comprehensive discussion on how to cultivate meaningful connections and why now is the best time to seek therapy for relational growth.

#MentalHealth #CouplesTherapy #EmotionalIntelligence #RelationshipGoals #CommunicationSkills #MentalHealthAwareness #RelationshipAdvice #TherapistTips #SelfGrowth #EmotionalWellbeing

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method.

Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating.

The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.

00:00 Introduction and Hosts' Welcome

00:21 Introducing the Guest: Emily Pabst

01:05 Emily's Expertise in Digital Information Tools

01:49 Impact of Technology on Relationships

03:59 Challenges of Online Dating

06:13 Emily's Journey and Professional Background

08:01 Psychological Aspects of Digital Interaction

13:41 The Future of AI in Therapy

16:17 Ethical Considerations in Technology Use

17:56 Strategies for Effective Online Dating

22:13 The ROAR Method for Decision Making

24:34 The Impact of Small Choices in Dating Patterns

25:40 The Problem of Too Many Choices

26:30 Insights from Experts on Dating Algorithms

27:29 The Role of AI in Modern Dating

27:54 Designing Personal Interactions with Technology

28:22 Challenges in Achieving Compatibility

29:40 The Importance of Core Beliefs and Values

32:28 The Complexity of Human Decision Making

37:02 Navigating Uncertainty in Modern Life

37:33 The Role of Radical Acceptance

38:35 The Influence of Information Overload

42:06 The Average vs. The Individual

43:26 Client Adaptability and Trust

45:18 Conclusion and Contact Information

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the prison system.

Kody also talks about his new book 'Minds Over Meetings,' which provides insights for both individuals struggling with mental health and employers.

To connect with Kody, visit KodyGreen.com, or find him on social media under the username @SchizophrenicHippie on TikTok, Instagram, YouTube, and Facebook. His book 'Minds Over Meetings' is available on Barnes & Noble, Amazon, and his website.