Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy.

Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and family therapist Ryan Heapy offering his professional insights and Sky steering the conversation, we aim to demystify these unconventional treatments and shed light on their potential impact on mental well-being.

In a world where mental health conversations are evolving, Hey Man; It's Ok provides a safe space to explore innovative approaches, challenge stigmas, and empower listeners on their mental health journey. Tune in, open your mind, and let's navigate the uncharted territories of psychedelic therapy together.

Remember, it's okay not to be okay, and it's even better when you have Hey Man; It's Ok to guide you through it.

Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being.

In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his captivating storytelling through music. Anthony's work provides a unique lens into the human experience, delving into the complexities of relationships, self-discovery, and the challenges of modern life. Discover how his music serves as a therapeutic outlet, resonating with individuals on their mental health journeys.

Tune in for a thought-provoking discussion that aims to inspire and promote mental health awareness. #MensMentalHealth #RichmondJourney #SpiritualityTalk #HeyManItsOkPodcast #OliverAnthonyMusic"

In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue.

Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men's mental well-being and contribute to feelings of isolation.

Join Ryan and Sky as they navigate through these complex issues, providing valuable insights, personal anecdotes, and practical tips to help break the stigma surrounding men's mental health. It's an episode filled with empathy, understanding, and the shared mission of promoting well-being for all. Tune in and discover why, at Hey Man; It's Ok, no topic is off-limits when it comes to supporting men's mental health.

1. The Parenting Pressure: The episode kicks off by addressing the often silent burden of parental responsibilities and societal expectations.
2. Championing Self-Care: Sky, Ryan, and Carter emphasize the importance of self-care routines and why they are a must for every parent.
3. Navigating Emotions: They delve into the emotional rollercoaster of parenthood, discussing ways to cope with stress, anxiety, and even moments of self-doubt.
4. Building Support Networks: Practical advice on building a support system, including seeking professional help when needed.
5. The Power of Vulnerability: The hosts and Carter encourage parents to open up about their struggles, thereby breaking the stigma around parental mental health.

In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation.Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, brings a wealth of knowledge and experience to the discussion.Ryan Heapy, your co-host, engages in a candid conversation with Josh, shedding light on the signs, symptoms, and the profound impact of video game addiction on mental health, relationships, and daily life. They explore the thin line between casual gaming and addiction, sharing real-life stories and insights into how it affects individuals, their families, and those close to them.This episode is a powerful reminder that it's okay to seek help and support when dealing with video game addiction and that there's no shame in addressing this important issue. The absence of Sky in this recording adds a unique dynamic to the conversation, emphasizing the bonds and connections that can be formed through genuine conversations about mental health.Tune in to gain a deeper understanding of video game addiction, its consequences, and the ways to find help and healing. "Hey Man; It's Ok" continues its mission to provide a safe space to discuss men's mental health and break down the barriers that often prevent individuals from seeking the support they need.

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations and experiences are intertwined with our mental well-being.During this insightful conversation, you'll discover:

• What somatic therapy is and how it differs from traditional talk therapy.
• The role of the body in processing and coping with anxiety.
• Practical techniques and exercises for grounding and managing anxiety.
• Personal stories and experiences that highlight the effectiveness of somatic therapy.
• How to access resources and support for those struggling with anxiety.

Valerie Rubin's extensive knowledge and compassionate approach make this episode a valuable resource for anyone dealing with anxiety or seeking to better understand this complex mental health challenge. Whether you're a man navigating your mental health journey or someone supporting a loved one, this episode offers essential insights and strategies to help you on your path to well-being.Tune in to this episode of "Hey Man; It's Ok" for an enriching discussion on anxiety and somatic therapy that may just change the way you approach your mental health. #MentalHealthMatters#AnxietyAwareness#SomaticTherapy#HeyManItsOk#ValerieRubin#PodcastEpisode#MindBodyConnection#WellnessFriday#AnxietySupport#MenAndMentalHealth#AnxietyRelief#SelfCareJourney#MentalHealthPodcast#SomaticHealing#TherapyTalk

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings valuable insights into how these practices can be integrated into daily life.Sky, ever the eager learner, embarks on a personal journey guided by Ryan. Listeners will witness a live meditation session, where Ryan leads Sky through a calming and centering mindfulness exercise. This immersive experience demonstrates the practicality and simplicity of incorporating meditation into one's routine.Throughout the episode, Ryan and Sky share personal anecdotes and anecdotes from their listeners, highlighting the transformative power of mindfulness and meditation in navigating life's challenges. They also discuss common misconceptions and barriers that might deter men from exploring these practices and offer practical tips for overcoming them.Join Ryan and Sky as they embark on this introspective and enlightening episode, encouraging men to embrace mindfulness and meditation as valuable tools on their journey to improved mental health.Stay tuned for a journey of self-discovery and inner peace on "Hey Man; It's Ok."Remember, you can contact Sky at [email protected] or reach out at 206-856-9640 to share your thoughts and experiences related to this episode or any other topic.

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and honest account of the challenges he faced paints a vivid picture of the silent battles many veterans wage within themselves.But Keith's story doesn't end there. He sheds light on his transformative journey towards healing and recovery. By sharing the coping mechanisms that worked for him and the pivotal moment that led him towards seeking professional help, Keith provides invaluable insights for veterans and their loved ones who may be going through similar experiences.One of the most inspiring aspects of this episode is Keith's work at the VA. He discusses his role in encouraging other veterans to seek help, emphasizing that it's not a sign of weakness but a courageous step towards reclaiming one's life. His dedication to supporting his fellow veterans shines through as he talks about the resources and support available at the VA for those who need it.As Ryan, Sky, and Keith delve deep into the conversation, they highlight the importance of breaking down the stigma surrounding mental health within the veteran community. The episode aims to raise awareness about the struggles veterans face and the resources that can help them overcome their mental health challenges."Hey Man; It's Ok" Episode 15 is a powerful and moving exploration of the human spirit's resilience and the strength it takes to confront and conquer PTSD. Join us in this heartfelt conversation as we honor Keith Barnes and all veterans, offering a message of hope and encouragement to those who may be silently battling their own demons.