In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method.

Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating.

The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.

00:00 Introduction and Hosts' Welcome

00:21 Introducing the Guest: Emily Pabst

01:05 Emily's Expertise in Digital Information Tools

01:49 Impact of Technology on Relationships

03:59 Challenges of Online Dating

06:13 Emily's Journey and Professional Background

08:01 Psychological Aspects of Digital Interaction

13:41 The Future of AI in Therapy

16:17 Ethical Considerations in Technology Use

17:56 Strategies for Effective Online Dating

22:13 The ROAR Method for Decision Making

24:34 The Impact of Small Choices in Dating Patterns

25:40 The Problem of Too Many Choices

26:30 Insights from Experts on Dating Algorithms

27:29 The Role of AI in Modern Dating

27:54 Designing Personal Interactions with Technology

28:22 Challenges in Achieving Compatibility

29:40 The Importance of Core Beliefs and Values

32:28 The Complexity of Human Decision Making

37:02 Navigating Uncertainty in Modern Life

37:33 The Role of Radical Acceptance

38:35 The Influence of Information Overload

42:06 The Average vs. The Individual

43:26 Client Adaptability and Trust

45:18 Conclusion and Contact Information