Hey Quinesha

By Quinesha

Each week, we talk self-development, mindset, and what it really looks like to evolve into your favorite version of yourself. No fluff — just honest conversations, smart strategies, and th

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FAQs about Hey Quinesha:

How many episodes does Hey Quinesha have?

The podcast currently has 114 episodes available.

Hey Quinesha episodes:

October 23, 2023Self Care Practices to Elevate Your Life
Let's talk about holistic self-care in this episode where we explore practices that go beyond the surface. From consuming better quality products and exploring the therapeutic benefits of journaling to embracing the art of continuous learning, you'll discover how these practices can elevate your life in remarkable ways. Keep up with Be a Better Baddie
Instagram: https://www.instagram.com/beabetterbaddie/
Tik-Tik: https://www.tiktok.com/@bigquiqui
Email: [email protected]
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33min
October 16, 2023Baddie's Guide to A Powerful Morning
Let's dive into your morning routine! Does it nourish your mind, body, and soul? Listen to see how you can amp up your routine or create one!
Download your free morning routine menu
10 Sleep Hygiene Habits for Baddies
Keep up with Be a Better Baddie
Instagram: https://www.instagram.com/beabetterbaddie/
Tik-Tik: https://www.tiktok.com/@bigquiqui
Email: [email protected]
...more
26min
October 09, 2023Graceful Discipline: The Key to Thriving in Life's Gray Areas
This podcast episode delves into the delicate balance between grace and discipline in the journey of personal growth. We explore how embracing grace, which involves self-compassion and kindness, can coexist with the rigors of discipline, emphasizing the importance of finding equilibrium. We also discuss the pitfalls of excessive grace and too much discipline, highlighting the benefits of a well-rounded approach to self-improvement.Image 1Image 2Keep up with Be a Better Baddie
Instagram: https://www.instagram.com/beabetterbaddie/
Tik-Tik: https://www.tiktok.com/@bigquiqui
Email: [email protected]
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18min
October 02, 2023Personal Rebranding 101
Today we’re talking about the rebranding process! The podcast has gone through a rebrand and so have I! The 4 steps to rebranding are:
Visualize the rebrand
Reflect on your why
Incorporate the rebrand into your life
Hard launch it!
Reflection QuestionsWhy do you want to adopt these new habits and traits?How will it benefit you?What’s wrong with your current life that you would want to rebrand?Want 20 free credits with Class Pass?: https://classpass.com/refer/4M7VANC715Keep up with Be a Better Baddie
Instagram: https://www.instagram.com/beabetterbaddie/
Tik-Tik: https://www.tiktok.com/@bigquiqui
Email: [email protected]
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21min
August 08, 2023 Don't Dim Your Light: Embrace Uniqueness over Relatability
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21min
August 01, 2023 What Happens When You Start to Love Yourself
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Journal Like a Baddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! [email protected]
Throughout this episode, I'll share the benefits of practicing self-love, such as improved mental and emotional health, stronger relationships, and personal growth. I'll also provide practical tips on cultivating self-love, from avoiding comparison to practicing positive self-talk and surrounding ourselves with supportive individuals.
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42min
May 10, 2023 Baddie Mindset: Unfollow Triggers, Speak Up, Focus Inward, Experiment Fearlessly, Say Yes, Sleep Better
In this episode we explore practical strategies for unfollowing your social media triggers, verbalizing your feelings, focusing on yourself, experimenting with new things, saying yes to opportunities, and improving your sleep hygiene. Join us on this journey to a happier, healthier, and more fulfilling life!
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26min
May 02, 2023 Baddie Mindset: Empowering Your Voice, Self Evaluation, Time Management, & Overcoming Your Self Doubt
In this episode of ABC's for Baddies, we cover the letters P-T. We talk about the power of the tongue, how to quiet your inner critic, the importance of routine, the power of self-evaluation, and how to manage your time effectively.
Freebie: https://betterbaddie.gumroad.com/l/selfeval
Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars
Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui
Follow my Instagram: https://www.instagram.com/beabetterbaddie/
Join the Telegram: https://t.me/betterbaddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! [email protected]
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24min
April 14, 2023 Baddie Mindset: Being Smart, Living in Luxury, Saying No, and Getting Vitamin D
Baddies are knowledgeable, live in luxury, are mindful, don't mind saying no, and go outside! Listen for letters K-O!Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillarsFollow me on Tik-Tok! https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Join the Telegram: https://t.me/betterbaddieListener survey: https://forms.gle/9y9X5MAzePyS8PG96Email me! [email protected]
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17min
March 28, 2023 Baddie Mindset: Forgiving Your Past, Engaging in Hobbies, Following Your Intuition, & Being Grateful
F is for forgiveness, G is for gratitude, H is for hobbies, and I is for intuition. Listen for the next installment of ABCs for Baddies!
Want a free life coaching consultation? https://forms.gle/K1Ub4dzR8TdcKZap8
Download my Self Care Guide Freebie: https://mailchi.mp/1b216a1a7f39/selfcarepillars
Follow me on Tik-Tok! https://www.tiktok.com/@bigquiqui
Follow my Instagram: https://www.instagram.com/beabetterbaddie/
Join the Telegram: https://t.me/betterbaddie
Listener survey: https://forms.gle/9y9X5MAzePyS8PG96
Email me! [email protected]
...more
34min

FAQs about Hey Quinesha:

How many episodes does Hey Quinesha have?

The podcast currently has 114 episodes available.