self-care

/sɛlfˈkɛː/

noun

1. the practice of taking action to preserve or improve one's own health.

Long walks, face masks and sunshine...
You got it, this episode we talk all things self care with our very special guest Hanae Mizuno from @shigeki_pod. 
Practising self care can look different for everyone, in this episode we talk about what self care looks like for us and give tips on how to create your own self care routines.
So run a bath, pour a wine and sit back and enjoy.  Don't forget to show us over on @hearforthepeeps what self care looks like for you. 

Love M & K