We had the pleasure of talking to the ever inspiring Natassia Nicolao, the founder and CEO of the Melbourne born sustainable, waterless, beauty brand, Conserving Beauty.

Natassia walks us through her journey, from her Bachelor of Science, her operational background, how she overcame set backs and how to make big dreams a reality. Natassia has been the recipient of many awards, most recently the Women of the Future award 2022.

Anything is possible with drive, passion and the ultimate love for what you do. We are so honoured to have had Natassia join us on H4TP’s.

Love always
M & K

Follow Conserving Beauty Here.
And visit the website to learn more about their incredible impact.

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Reality Tv! Well, we've all heard the rumours, It's over produced and fake. But today, we are joined by very special guest Bec Cvilikas. You may know this Sunny Coast babe from appearing on The Bachelor Australia 2020. Casted as one of the intruders during her season, she's here to fill us in on all things reality tv!

To keep up to date with Bec, follow here.

Love M & K xx

With the world finally opening up after what feels like a lifetime, we thought we would talk all things travel! And who better to come and chat to us than the travel guru himself, Caleb Ware. Having visited over 50 countries, Caleb unashamedly shares the good, the bad and the ugly of his time overseas, being detained by the Russian army, surviving a collapsing building in Mexico due to an earthquake and the joy of long travel days with a gluten intolerance....
With Caleb about to take off to Switzerland, Kristin road tripping in Tassie and Meaghan finally heading to Dubai and Europe, we thought what better time to share some of our unforgettable stories. 

We hope this inspires you to get those itchy feet back on a plane and experience the culture, diversity and pure beauty of the world around us!

Love M & K xx

self-care

/sɛlfˈkɛː/

noun

1. the practice of taking action to preserve or improve one's own health.

Long walks, face masks and sunshine...
You got it, this episode we talk all things self care with our very special guest Hanae Mizuno from @shigeki_pod. 
Practising self care can look different for everyone, in this episode we talk about what self care looks like for us and give tips on how to create your own self care routines.
So run a bath, pour a wine and sit back and enjoy.  Don't forget to show us over on @hearforthepeeps what self care looks like for you. 

Love M & K 

The fashion industry is responsible for 8-10% of humanity’s carbon emissions – more than all international flights and maritime shipping combined

Hey Peeps! 
We're back for part 2 of our Ethical and Sustainable Fashion series. In this episode we deep dive into the category of sustainable fashion, and start to challenge the way to think about the luxury of shopping. The impact the fashion industry has on mother earth is undeniably adverse, so our mission is simple, spread awareness and do better. 
 

M & K have been doing some research into the world of ethical and sustainable fashion, and have truly been shocked at what we have found. In this episode we enter the rabbit hole of what is the ugly side of the fashion industry. We hope we can help bring awareness to what actually goes on behind the scenes; with the people and facilities that make the clothes we buy today and the negative impact of fast fashion. We also shine a light on some of the brands that are doing it well and are trying to make a difference.

We have found a new passion in this topic and truly loved sharing our findings with you all!
Please feel free to share some of your favourite ethical and sustainable fashion brands with us!

Love M & K

Celebrating hitting double digits as we release episode 10!!! Time truly does fly when you're having fun, we can't thank you all enough for supporting us on this adventure.

Join us this week, with our special guest Caleb Ware, as we dive into the world of Enneagrams. Enneagram is a personality typing system built around nine interconnected personality types. This system can describe our basic fears and motivations and can help us understand how people interpret the world, interact with others and manage their emotions. 
Caleb talks us through understanding our different enneagram numbers and how this helps us become more self aware about how we show up to ourselves, to others and in the world. 

We hope you enjoy!
Love M & K 

Imagine you're sitting in an auditorium with Ms Norbury and you have been personally victimised by Regina George. This episode was dedicated to celebrating International Women's day, and women supporting women. We travel on a few tangents discussing life as a girl in school and how emotional intelligence is taught, what women have inspired us and how to flip comparison and judgement into inspiration.  

Here's to strong women.
May we know them.
May we be them.
May we raise them.

Love M & K 

In this episode we interview the ever inspiring Sophie Wilson, the owner of On Track Podcast Studio here on the Sunshine Coast. Sophie’s passion for marketing, podcasting and determination for doing things differently is extremely evident. Together we deep dive into the world of business as Sophie shares her story of perseverance and grit. We hope this episode inspires you to get comfortable with being uncomfortable and chase your dreams. Because if your dreams don’t scare you, they’re not big enough. 

Love M & K

You can find Sophie here.

Be sure to follow Sophie here. & On Track Studio here.

We’re back baby! And better than ever! After a few months off in the crazy season, we dive straight into the decision behind why we perform an Acknowledgment of Country at the start of every episode. We both believe it is important to create awareness around Indigenous Australia and Australian history, all year round. 

We both had huge years in 2021 and are bursting with excitement to get stuck into 2022, join us for a little reflection on the best parts of 2021 and what our intentions are for this year!

Love M & K