This week on Hey Sis, Eat This, Courtney and Whitney are packing their bags for Colorado and kicking off a vacation compilation episode filled with some of their favorite family trip stories from past guests.

There are glamping moms, questionable road snacks, road trip milk, a Taj Mahal tumble, fake-dead family photos, a Winnebago sweat hut detour, crabbing in North Carolina, and one Waffle House song that deserves its own stage production.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week on Hey Sis, Eat This, Courtney and Whitney welcome back The Dads, their dad Glenn, aka D1, and his husband Drew, aka D2, for a Father's Day episode celebrating the sweetest, funniest, and most unforgettable ways these two men have shown up for them over the years.

The sisters share stories about how D1 taught Whitney to stand up to a teacher who kept calling her by the wrong name and helped Courtney survive a dry-socketed, mashed-potato-fueled road trip to college. Whitney dubs D2 the Fixer after rescuing her from a Cannes Airbnb disaster and Courtney recounts how he turned a toddler cowgirl birthday party into a full-blown production. Plus, they talk about cooking, travel, favorite meals, and the little traits they inherited from D1.

The episode closes with a heartfelt conversation about Pride month, acceptance, and what it means to live authentically, including Glenn reflecting on coming out to Courtney and Whitney and the love he felt from them both.

Glenn Ashley Art

• On Instagram: https://www.instagram.com/glennjashley/
• Website: https://www.glennashleyart.com/

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Courtney and Whitney welcome husband-and-wife founders Jessica and Stephen Rose of The Peach Truck for their sweetest episode of the season. Hear how Stephen's nostalgic longing for his hometown Georgia peaches grew into a nationwide summer tour that's more rock star than farmers market. Tune in to follow The Peach Truck's evolution from selling fruit out of a vintage pickup to drawing crowds of hundreds, semi trucks full of peaches, and a devoted fanbase who make the pilgrimage each summer for the freshest fruit around.

We also get an inside peek on how this entrepreneurial couple maintains work, life, balance, plus stories and recipes that inspired their journey to create this business together. They share pinch-me moments, practical peach tips (ripening, storage, no waste!), a favorite childhood meal or two, and even dream collab ideas. Tune in for food nostalgia, business lessons from a marriage partnership, and where to find The Peach Truck in your neck of the woods or how to order from the best peaches of Summer!

Everything Peach Truck

• On Instagram: @thepeachtruck
• Website: www.thepeachtruck.com

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week on Hey Sis, Eat This, Courtney and Whitney sit down with comedian, podcast host, and fellow Texan Justin Martindale to swap stories about queso, Whataburger, the Wizard of Oz, and the uniquely Texas trauma of live nativity scenes. We also celebrate Momma Debbie, Justin's creative, no-filter, deeply supportive mom whose influence shows up in his comedy, confidence, and sense of humor.

Justin shares how Joan Rivers, game shows with his grandfather, and a very dramatic childhood viewing of Dracula helped shape his love of the stage. He also opens up about coming out to Momma Debbie over margaritas at Pappasito's, how her sex talk left both Justin and his hamster confused, and why her Shake n' Bake chicken may have been questionable but her pico de gallo remains legendary.

Shake up a margarita and grab your tortilla chips, because this episode is serving Texas-sized laughs, mom love, and just the right amount of queso judgment.

Love You, Love Your Show!

Everything Justin Martindale

• On Instagram: https://www.instagram.com/justinmartindale
• On Youtube: https://www.youtube.com/@Justin_Martindale
• Just Sayin' Podcast

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Courtney and Whitney sit down with brothers Pete and Scott Ripmaster to celebrate their mom, Momma Hillary, whose love, humor, and fierce loyalty shaped the men they became. After losing their mother to breast cancer, Pete began running as a way to raise money for research in her honor, a mission that eventually led him into ultra-running and onto the Iditarod Trail.

Scott brings his own memories of Momma Hillary to the table, from the meals she made between school and practice to the way she showed up for her kids without question. Together, the brothers reflect on the bond they built after losing their mom, the promise they made to lean on each other, and the family stories that still keep her close.

They remember peanut butter and bacon sandwiches, family dinners where everyone shared the best thing that happened that day, the family "wave" in restaurants, road trip show tunes, childhood pranks, tetherball revenge, and one very memorable answer to "What was your mom's favorite cuss word?

The Ripmaster brothers not only honor their mother, but they also have each other's backs, running marathons together, sharing memories, and turning grief into a purpose that keeps Momma Hillary's spirit alive.

Love You, Love Your Show!

Everything Pete Ripmaster

• https://peteripmaster.com/
• https://www.linkedin.com/in/pete-ripmaster/

Everything Scott Ripmaster

• https://www.instagram.com/scottripmaster/
• https://www.linkedin.com/in/scott-ripmaster-a6a68b5b/

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each other.

This week, they welcome Dr. Jessica Shepherd and her sister Desiree Jordan, two Jamaican Canadian sisters now living in Dallas. Jessica is a board-certified OB/GYN, TV health expert, CEO, and entrepreneur, while Desiree is a midlife reset coach. Together, they bring wisdom, humor, and personal experience to a conversation about women's health, perimenopause, menopause, and what the ladies of Hey Sis lovingly call "Cougar Puberty.".

Then the convo shifts to the star of the hour, Momma Pauline, a hard working immigrant woman from Jamaica who along with their father moved to Toronto to create a new life and better opportunities for Jessica and Desiree. A pillar of the Jamaican Ex-Pat community, an avid cook and exemplary hostess, Momma Pauline modeled for her daughters the importance of bringing loved ones together around food.

Jessica and Desiree share memories of her legendary table settings, Jamaican cooking, Hallmark Movie Christmas's, and one unforgettable cow tongue dinner they would rather forget.

This episode is a tribute to the mothers who raise us, the sisters who save us, and the stories that keep us connected!

Love You, Love Your Show!

Everything Dr. Jessica Shepherd

• Instagram
• Website
• Book - Generation M: Living Well in Perimenopause and Menopause

Everything Desiree Jordan

• Instagram
• Mid Life Reset Studio

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Sisters Courtney and Whitney wrap up Season 4 with a brief post-Mother's Day catch-up covering movie outings, perimenopause hair changes, and Courtney's recent breast surgery. Courtney fills listeners in on how posting about her implant removal and recovery unexpectedly sparked concern, support, and some very opinionated reactions online.

Whitney may have found her new calling as the "Horse Girl Whisperer" to the young riders at her barn, adding to her growing list of mini fans. She also spills the tea on Daddy Ashley's Dallas art show, where she took Courtney's boyfriend as her date while simultaneously scouting potential future Hey Sis, Eat This guests.

Season 4 was filled with life changes and unexpected detours. Some emotional, some hilarious but all very real. Needless to say the Sisters are THRILLED to announce that Season 5 officially launches May 21st. Kicking off the season are renowned OB/GYN, on-air TV expert, and CEO Dr. Jessica Shepherd and her equally impressive sister, Desiree, a respected midlife coach and expert in women's wellness and transformation. These dynamic Canadian-Jamaican sisters will have you laughing and crying as they honor their incredible Momma Pauline and reflect on their own deep sibling bond. And that's only Episode One.

Can't wait for y'all to join in all the Season 5 fun, starting next week.

See ya there! Love You, Love Your Show!

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

In this year's Mother's Day episode, Courtney and Whitney sit down with Momma Ashley to reflect on the many ways she shaped the women they've become. Through cooking, hosting, and caring for her family, she passed down more than recipes. Some of the girls' favorite memories are the ones spent together in the kitchen making meals, telling stories, and laughing until somebody burns something. The sisters reflect on the confidence she modeled for them, whether it was real or fake-it-till-you-make-it, she owned it.

It might be a Mother's Day Celebration but there's always more on the table. Courtney shares a PSA following her recent breast surgery where her doctor discovered far more than anticipated. Whitney coaches Courtney through her miserable post-op bloat that has her wishing for "an asshole in her armpit." Meanwhile, Momma Ashley's grandparenting style comes into question after discussing Buzz Ballz with her teenage granddaughter and casually mentioning she may have a connection to the company.

Happy Mother's Day to all the mommas, grandmas, stepmoms, bonus moms, single moms, aunties, chosen moms, and women who make people feel loved, safe, and well fed.

Love you, love your show!

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

A few weeks apart means a lot of ground to cover: Whitney kicks it off with a hack to keep your Dirty Sis Martini cold. Courtney shares highlights from her 50th birthday redo done right. Momma Ashley approves of Courtney's new man, "Mr. With-a-K", but states that he's not her type. Momma and Whitney recap Easter brunch that went sideways with scrambled hollandaise and a powdered sugar explosion. They wrap things up planning a special dinner party for Vivi's upcoming Bat Mitzvah with a menu full of the Ashley Family's greatest hits.

Love you, love your show!

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Join sisters Courtney and Whitney for a cocktail-fueled episode as they sip martinis and recount the usual insanity of their daily lives. On today's menu, a drunken dance competition, co-parenting wins, followed by major kitchen conundrums as well as a candid look at the LA Marathon.

In cooking news, Courtney's kitchen confidence is at an all-time low after dealing with spider-infested sesame seeds and a disastrous attempt at Momma Ashley's crack pie. Meanwhile, Whitney recounts her battle with live lobsters that simply wouldn't cooperate and a highly touted "olive-fed" rib-eye that fell short of expectations. Then, as they gear up for their upcoming Birthday weekend in Joshua Tree, the sisters attempt to brainstorm a menu that won't stink up the house but will meet everyone's dietary needs.

Then… The LA Marathon? It's been ruining their Sunday plans for years, and this time, they're not holding back. After nearly running out of gas in the middle of marathon traffic, Courtney begrudgingly joins the race on foot after years of cursing it's existence.

This episode is fun and it's funny and will make you want to join the Sisters' latest movement #FuckTheLAMarathon

Love you, love your show!

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]