Hey Sis, Eat This

Halloween season has officially arrived! Courtney and Whitney kick things off with the announcement of Whitney's SNL-themed Halloween party, including a trip down memory lane to Whitney's childhood Pat impersonations to planning a full F&B menu inspired by some legendary sketches.

Eventually, they remember this is a food podcast and turn to delish leftover ribeye sandwiches, the Seasonal Courtney Cauliflower and the very questionable presentation of sending a teenage boy home with pasta in a Ziploc bag. Courtney also learns when to step aside and let her teenagers make their own questionable beauty decisions, while Whitney explains why she keeps straws at the ready and recounts an extremely educational day at the barn. Somewhere along the way, the conversation ends up on Serbian horse-testicle goulash. As one does.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week, it's just the sisters, and after spilling not one but TWO martinis before they even get started, things only go downhill from there.

Courtney is wrapping up another stretch of living her double life in Dallas, which means plenty of Tex-Mex, quality time with Mr. Withakay and a concerning amount of queso. Whitney and Courtney revisit the restaurant they grew up going to every Friday night, discover a possible venue to launch their singing careers and debate the merits of "night nuts."

Plus, Momma Ashley delivers another highly questionable weather report, Whitney sets her sights on winning Courtney a pair of horse show socks, and Courtney is forced to confront the possibility that her reputation as a queso slut might actually be deserved.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Momma Ashley is 77 and, naturally, she plans to celebrate for the entire month!

This week, Courtney and Whitney sit down with the birthday girl to talk about childhood birthday parties spent roller skating, going on scavenger hunts, and celebrating with devil's food cake. Along the way, Courtney shares how she's doing the lord's work by feeding the cast of thousands of teenagers who keep lurking around dinner time. Whitney revisits her teenage attempt at hosting a 'fancy' dinner party, which sparks Courtney's memory of a similarly ambitious, but much less wholesome, night from high school.

Momma wraps up the episode by reflecting on sharing her birthday with September 11, the year of her life she would happily relive, and the two words she's carrying into 77: Moving Forward!

Happy, Happy Birthday Momma Ashley! We love you, love your show the most!

A Gift for Momma, A Treat for You!

Momma Ashley makes the BEST brownies you will ever eat! She's also created the most flavorful spice blends right from her garden. The best gift and well wishes you could give her and yourself is to visit Pinch of Texas to buy her unique and delish products.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Some siblings trade punches…. these two slid pickles under a bedroom door, threatened imaginary CPS calls, and somehow turned buttered radishes into a neighborhood business plan.

This week on Hey Sis, Eat This, Whitney and Courtney sit down with siblings Nic and Jessica Wegener for a laugh-out-loud conversation about growing up with Momma Linda, a microbiologist, educator, holiday quarterback, collector of martini glasses, and self-appointed life coach to literally everyone she meets.

They toast Momma Linda with favorite meals of corned beef hash and shrimp boils. And while they may roast her about her excessive collection of martini glasses and her habit of storing dead animals in the freezer, it was always in the name of entertainment and science.

Underneath all the laughs is a really sweet look at the family she built, the sibling bond she helped create, and the family traditions Nic and Jessica are now carrying into the next generation.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week, Courtney and Whitney dedicate the episode to a woman who has been part of the soundtrack of their lives: Dolly Parton.

The Sisters celebrate the Queen of Country through the things that connected her most closely to their own lives: sisters, moms, childhood memories, food and the dinner table. Whitney shares how Dolly's words helped her find peace after IVF and embrace a life without children. Courtney recalls seeing 9 to 5 in the theaters with Momma and Daddy which eventually led to her showing up to an NFL player's Halloween party dressed as Dolly. What is really up for discussion is if one of Dolly's album covers inspired her to enhance her own assets

It's their very personal tribute to an icon who made being completely yourself look pretty damn good.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

Courtney and Whitney survived a week in the Texas Hill Country with four teenagers, and they're back to tell the tale.

Courtney returns to the river for the first time in sixteen years, Whitney develops an unconventional strategy for avoiding getting shot on private property, and Courtney's boyfriend, Mr. Withakay repeatedly swims upstream to rescue stranded teens earning him his new title as the family river rat.

Plus, Cards Against Humanity with the kids, questionable s'mores, Momma Ashley's meteor shower obsession, Jimothy sightings, and a family trip they already want to make an annual tradition.

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week, Courtney and Whitney sit down with brothers Josh and Harry Mika to remember Mom Jude, a four-foot-eleven force of nature who always had the rice cooker going, the pantry fully stocked, and a Bud Light close by.

The brothers share the stories behind her meatloaf, scalloped potatoes, peanut butter and jelly bars, fried cabbage, and her unforgettable order of chicken wings at a Michigan Tex-Mex restaurant.

Along the way, they reflect on growing up between two homes, Sunday dinners, bowling nights, college drop-offs, and the many ways Mom Jude showed up for her boys.

Grab a salty snack and crack open a Buddy Light to honor the incredible Mom Jude!

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week we're joined by sisters in life and in business, Jenny Bloom and and Courtney Malkin to celebrate their stylish, selfless and always entertaining mom, Momma Robin.

Jenny and Courtney share how their mom was a reluctant home cook, but a fabulous baker and still to this day the ultimate queen of "Snicky snacks". We learn about all of Momma Robin's favorite things including white wine over ice, candy from her bedside table, Paris vacations, competitive Mahjong, and making sure her daughters are wearing enough blush. She has also been known to sake bomb and beer bong, give away the clothes off her back, and experiment with Ozempic after a few drinks.

Underneath all the laughs is a woman who took care of everyone, including her husband throughout his long battle with Parkinson's, her aging parents, her daughters and her beloved grandchildren. The Bloom Sisters say it best 'Momma Robin, you are the pillar of the family and we're so lucky to have you'!

All Things Courtney & Jenny

• Website - https://www.bloomerangpr.com/
• Linkedin - https://www.linkedin.com/company/bloomerang-pr/
• Bloomerang on Instagram - https://www.instagram.com/bloomerangpr
• Jenny on Instagram - https://www.instagram.com/thejennybloom/
• Courtney on Instagram - https://www.instagram.com/courtmalk/

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week, Courtney and Whitney welcome The Yum Yum Foodie, chef Eddie Zamora for a heartfelt conversation about Cuban food, Miami childhood memories, and the two extraordinary parents who shaped his life.

He celebrates his mom, Momma Eva, a classically trained pianist who arrived in the United States at 18, worked as a bank teller in New York, and later built a career at General Motors. After Eddie's dad gifterd her a cookbook, she also became one of the best cooks in the family.

From filet mignon hamburgers and next-day lasagna on the first day, to Noche Buena feasts, porcelain cows, and one mojito Eddie probably should not have finished, Momma Eva's love showed up in everything she did.

Eddie also shares the strength she showed during her seven-year battle with cancer and the family memories that still inspire him today.

This episode is dedicated to Eddie's late father, Antonio "Papi" Zamora Diaz, a beloved jazz musician and Miami bandleader whose music and spirit can be felt throughout Eddie's story.

All Things Eddie Zamora

• Website - https://www.theyumyumfoodie.com/
• Instagram - https://www.instagram.com/theyumyumfoodie/
• Facebook - https://www.facebook.com/TheYumYumFoodie/
• Kill The Bottle Podcast - https://killthebottle.buzzsprout.com/
• Watch Countdown to Delicious - https://youtu.be/nLGB_aSC2ug?si=czVxXFMUuvv9d1NZ

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]

This week on Hey Sis, Eat This, Courtney and Whitney welcome siblings Stefanie Beach and her brother to share stories about growing up in the Bronx, Italian family traditions, and childhood memories of their larger-than-life mom, Momma Donna.

From Sunday red sauce and hallway protests, to daily 'mom jokes' and one story proving Momma Donna will stop at absolutely nothing to make sure her kids are alive.

The Siblings share the moments that made Momma Donna unforgettable, including dance parties in the living room, her unconditional love, and always being the mom their friends wished was theirs.

Meet us on the stoop for some sauce and a side of goss!

All Things Stefanie Beach

• Instagram - https://www.instagram.com/smbmediaconsulting/
• Facebook - https://www.facebook.com/SMBMediaConsulting/
• Twitter - https://twitter.com/SMBMediaTeam
• LinkedIn - https://www.linkedin.com/company/smb-media-consulting/ https://www.linkedin.com/in/stefanieg/

About Hey Sis, Eat This

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at [email protected]