Hey Sis! with Alicia Nicole

In this profoundly moving episode of Hey Sis! With Alicia Nicole, we are joined by Toi, the CEO of Motherhood Together, a community-centered platform created in the aftermath of personal tragedy. What began in grief has grown into a sacred space for mothers who are navigating loss, identity shifts, and the emotional complexity of becoming.

Toi shares how she transformed her pain into purpose, building a legacy that uplifts women who often feel unseen and unsupported amid devastating change. From confronting systems that failed her, to creating spaces rooted in softness, truth, and solidarity, this conversation is a blueprint for turning survival into service.

We briefly explore the legal rights of pregnant people in the workplace, and confirm that resources are available to women when their rights are at risk.

If you or someone you know is experiencing discrimination, retaliation, or unlawful treatment due to pregnancy, childbirth, or related conditions, these resources are available to support and protect you:

• Pregnant Workers Fairness Act (PWFA):
  As of June 27, 2023, employers are required to provide reasonable accommodations to qualified workers affected by pregnancy, childbirth, or related conditions. Learn more: eeoc.gov/PWFA

• Pregnancy Discrimination Act (PDA):
  This federal law prohibits discrimination based on pregnancy in hiring, pay, promotions, job assignments, and benefits. Learn more: eeoc.gov/PDA

• Department of Labor Maternal Health Protections:
  Includes workplace accommodations, lactation rights, and leave protections. Learn more: dol.gov/maternal-health

• If you are experiencing unfair treatment:
  • Document everything
  • Speak to your HR department (if safe to do so)
  • File a complaint with the EEOC (Equal Employment Opportunity Commission)
  • Seek legal advice from a civil rights or employment attorney

This episode is a reminder: You are not alone. Your grief is valid. And your rights deserve protection.

Know Your Rights: Support for Pregnant Workers

n this episode of Hey Sis! With Alicia Nicole, we are joined by Candice Williams, M.Ed., a passionate career educator, content creator, model, and devoted mother who has mastered the art of navigating life’s transitions with grace and intention.

With over 21 years of experience teaching high school English across four states, Candice shares what it means to stay grounded while embracing change. From Kansas City to Los Angeles, Texas to Maryland, her journey is filled with lessons on identity, motherhood, and creating joy wherever life takes you.

Candice opens up about balancing her many roles: educator, blogger, influencer, model, and proud parent of two thriving daughters, while finding time to honor herself in the process. Together, we explore:

·  What it looks like to create a sense of home , no matter where life takes you

·  How motherhood and career have reshaped her definition of identity

·  The power of choosing joy and living fully while juggling multiple roles

·  The importance of community and creating space for women to be seen and celebrated

This conversation is an invitation for every woman who has ever questioned who she is becoming during change.

Candice reminds us that joy is not found in perfection, but in presence.

In this special episode of Hey Sis! With Alicia Nicole, I am joined by Patricia S. Gatlin, the visionary behind Black LinkedIn. What began as a digital space has evolved into a powerful movement for representation, connection, and unapologetic Black excellence in the professional world.

Patricia shares the story behind founding Hashtag Black LinkedIn, what it means to cultivate belonging in spaces that were not built for us, and how she’s helping Black professionals show up fully, without code-switching, shrinking, or compromising.

If you have ever wondered whether there’s room for you in spaces that feel closed off, this conversation is a reminder that you can create your own and bring others with you.

Register for the Relax, Release, & Restore Retreat at https://alicianicole.org/rrr-retreat/

You can learn more about the Hey Sis! With Alicia Nicole Podcast @ alicianicole.org/listen!

In this soul-nourishing season opener, I’m joined by Dr. Cassandre Dunbar—a woman who wears many hats with grace: physician, professor, mother, and the visionary behind the award-winning podcast Be Well, Sis. Together, we unpack what wellness really means for Black women beyond the buzzwords.

This episode is an invitation to redefine wellness on our own terms. We talk about the pressures to perform while depleted, the subtle grief of self-neglect, and the radical act of rest.

Cassandre shares her journey from burnout to balance, offering grounded advice and sisterly truth for any woman who has ever felt like she had to choose between showing up for herself or showing up for everyone else.

Whether you are deep in your healing era or just learning how to pause, this conversation reminds us that wellness is not a trend; it’s a reclamation.

"Alright, sis, let’s talk about it! 💬 Black women have always been the backbone of our community—holding it down with strength, love, and unmatched resilience. This episode is for us: celebrating our legacy, unpacking our challenges, and reminding each other why we’re unstoppable. Tune in for some real talk, laughs, and a whole lot of love. 💜✨ #ForTheCulture #BlackWomenLead"

***Unfortunately, I had some technical difficulties, but my message still came across just like I wanted it to.**

**Text "Sis" to 855.940.1486 so you never miss an episode**

In this special episode, Alicia dives deep into the complexities of friendships and their significance in shaping our futures. From childhood bonds to adult connections, she explores the dynamics of cultivating meaningful relationships that propel us toward our best selves. Drawing from personal experiences and expert perspectives, Alicia unpacks the nuances of nurturing friendships that align with our goals, values, and aspirations.

Tune in as Alicia shares practical tips for fostering authentic connections, navigating conflicts, and letting go of toxic relationships that hinder our growth. Whether forging new friendships or redefining existing ones, this episode provides invaluable wisdom and encouragement for building a supportive sisterhood that empowers you to thrive.

Join the conversation, and let's journey together toward a future filled with genuine connections, love, and sisterhood. Hey Sis, let's grow together!

Join host Alicia Nicole on this episode of Hey Sis! with Alicia Nicole as we delve into the captivating world of personal branding. Whether you're a budding entrepreneur, a seasoned professional, or simply on your journey of self-discovery, crafting your personal brand is paramount. Discover why defining your brand essence goes beyond business and touches every aspect of your life. From enhancing your career opportunities to building meaningful connections, learn how your unique story can leave an indelible mark on the world around you. Tune in as we unravel the secrets to unlocking your authentic self and harnessing the power of personal branding because your brand is more than a logo—it's a reflection of who you are.

In this encouraging episode, host Alicia invites you to shift your perspective on silence and embrace the season of abundance. Too often, we're conditioned to believe that silence signifies impending doom or scarcity. Alicia challenges this narrative and guides listeners to recognize silence as a sign of the universe preparing to shower us with abundance.

Drawing from personal experiences and insightful reflections, Alicia validates the journey of embracing abundance and encourages listeners to step into their power. Through uplifting anecdotes and practical tips, she empowers you to rewrite the script that says silence equals negativity and, instead, view it as a prelude to blessings and opportunities.

Tune in as Alicia elevates your mindset, instilling a sense of confidence and optimism as you navigate the abundant seasons of life. It's time to silence the doubting voices and amplify the belief in your inherent worthiness of abundance. Get ready to unlock the doors to prosperity and fulfillment in this transformative episode.

Welcome to Hey Sis With Alicia Nicole! In this episode, we're celebrating “The Season of YOU” – a time dedicated to self-discovery, growth, and empowerment within the sisterhood. Join us as we embark on a journey of validation, encouragement, and elevation for all our sistas.

This season is about embracing your individuality, reclaiming your power, and stepping into greatness. I delve into the importance of self-validation and its transformative impact on our lives and relationships. Let’s celebrate our victories, big and small, and navigate challenges with resilience and grace while learning to love ourselves without needing anyone else. 

Listen in as I share stories of triumph, moments of reflection, and practical tips for cultivating self-love and self-empowerment. Whether navigating career transitions, personal growth, or simply seeking validation and encouragement, this episode is your guide to embracing the season of YOU.

Join the conversation as we celebrate the beauty of sisterhood and the infinite possibilities of embracing our authentic selves. Together, we'll affirm, uplift, and elevate one another as we journey toward our fullest potential.

Don't miss out on this empowering episode – subscribe now and embark on the season of YOU with us!

Join me on a thought-provoking unscripted discussion where I delve deep into the repercussions of perpetuating harmful stereotypes and uttering derogatory remarks about Black women in managerial roles.

In this episode, I examine the detrimental effects of disparaging comments and discriminatory behavior directed toward Sistas, shedding light on the broader implications for organizational culture and productivity. This unscripted discussion explores how derogatory language not only undermines the professionalism and leadership capabilities of Black women but also perpetuates systemic inequalities within the workplace. I confront the uncomfortable truths about making blatant, unsatisfactory statements regarding Black women. 

Moreover, I highlight the importance of fostering inclusive environments where Black women of all professional statuses feel validated, encouraged, and elevated. By confronting and addressing the negative impact of harmful rhetoric, we can work towards building more equitable and supportive workplaces for Sistas.

Tune in to “Hey Sis! With Alicia Nicole” as I advocate for meaningful change in the realm of workplace diversity and inclusion for Black women.

Read my corresponding blog here --> alicianicole.org/blog