We’ve all hit the same turbulence, and we all need to take good care of ourselves, our bodies, and our minds. Listen as your sizters try to provide ways of taking care of ourselves during these difficult times. It may be in a pandemic or not, self-care should be our top priority. Share your thoughts by tagging @heysiztpodcast on Facebook and Instagram and use the hashtag #maychikaakosizt

Share your thoughts by tagging us at @heysiztpodcast and use the hashtag #MayChikaAkoSizt

Hey, Sizters! We're back and this time, stronger than ever! Check out what's up with your hosts and what's new with Philippines. Share your thoughts by using the hashtag #MayChikaAkoSizt and follow us on social media @heysiztpodcast on Facebook and Instagram. Stay safe, stay informed!

Listen as your hosts Tiffany and Rica gives you the complete breakdown of your rights violated by Anti-Terror Law and everything you need to know about it. Share your thoughts by tagging @heysiztpodcast on Facebook and Instagram or use the hashtag #MayChikaAkoSizt #HeySizt || Republic Act No. 11479 manuscript: https://www.officialgazette.gov.ph/2020/07/03/republic-act-no-11479/

Listen as Tiff and RM lay down Hey, Sizt's vision and mission for the pod. Also, learn more about your hosts as they answer series of questions they gave for each other. Share your thoughts by using the hashtag #HeySizt or #MayChikaAkoSizt and also follow them on Instagram and Facebook @heysiztpodcast Enjoy!

Listen as your hosts give you a brief history of the Pride Origin and ways on how to become a better ally. Share your thoughts on social media by using the hashtag #HeySizt and #MayChikaAkoSizt

Hey, Sizters! This is a trigger warning. This episode contains discussions about rape, sexual harrassment, and victim-blaming. Listener discretion is advised.   

Listen as Rica and Tiff talk about the recent #HijaAko movement and the victim-blaming culture prevalent in the Philippines. They also try to unravel what lies beyond what women wear and why women are still pinned as responsible for harassment and sexual assault. 

About #HijaAko:

https://www.rappler.com/move-ph/263773-hija-ako-trends-women-call-out-victim-blaming || 

Resources: https://www.un.org/womenwatch/daw/vaw/ngocontribute/Gabriela.pdf ||

https://iskwiki.upd.edu.ph/index.php/Constructing_Power_in_Victim-blaming:_A_Discourse_Analysis_of_Power_Relations_on_the_Facebook_Page_%E2%80%98End_R_A_P_E_Culture_PH%27 ||

https://www.scmp.com/news/asia/southeast-asia/article/2189103/racked-guilt-philippine-exhibition-displays-clothes-worn ||

https://pop.inquirer.net/72691/is-the-philippines-the-worlds-most-dangerous-place-for-rape-victims ||

https://cnnphilippines.com/life/culture/2018/02/23/rape-culture-and-victim-blaming.html || 

https://www.rappler.com/move-ph/129787-gabriela-duterte-apologize-rape-no-laughing-matter || 

https://news.mb.com.ph/2020/06/16/victim-blaming-promotes-rape-culture-says-chr/ || 

https://www.philstar.com/headlines/2017/12/20/1770435/gabriela-party-list-dutertes-rape-jokes-normalized-sexual-violence || 

https://www.gmanetwork.com/news/news/nation/687229/one-woman-or-child-gets-raped-every-72-minutes-in-phl-gabriela/story/ ||

Thesis about victim-blaming:

https://iskwiki.upd.edu.ph/flipbook/viewer/?fb=2014-41416-Tayona,-#page-1 

Listen as Rica and Tiff tells you what this podcast is about!