Hey! We're talking about sleep and we want to hear from you! Share your thoughts on ADHD and sleep with us -- your stories and experiences -- and we'll share them on episode 76, coming out Monday, April 17th. It's super easy. Record yourself on your phone. Tell us your name, where you live and then just start talking. If you make a mistake, don't worry about starting over! We'll make you sound amazing, we promise! Once you are done recording, attach it to an email and send it to <a href="mailto:hello@refocusepod.com">hello@refocusepod.com</a> by Saturday, April 15th at 4pm Eastern.

Hey! We're talking about sleep and we want to hear from you! Share your thoughts on ADHD and sleep with us -- your stories and experiences -- and we'll share them on episode 76, coming out Monday, April 17th. It's super easy. Record yourself on your phone. Tell us your name, where you live and then just start talking. If you make a mistake, don't worry about starting over! We'll make you sound amazing, we promise! Once you are done recording, attach it to an email and send it to hello@refocusepod.com by Saturday, April 15th at 4pm Eastern.

Hey! We're talking about sleep and we want to hear from you! Share your thoughts on ADHD and sleep with us -- your stories and experiences -- and we'll share them on episode 76, coming out Monday, April 17th. It's super easy. Record yourself on your phone. Tell us your name, where you live and then just start talking. If you make a mistake, don't worry about starting over! We'll make you sound amazing, we promise! Once you are done recording, attach it to an email and send it to <a href="mailto:hello@refocusepod.com" rel="noopener noreferrer">hello@refocusepod.com</a> by Saturday, April 15th at 4pm Eastern.&nbsp;

Hey, Sleepwalk Your Way Into Our Inbox!

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.

Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.

Health & Fitness

Mental Health

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for. The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life. Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us. Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.

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Hey, Sleepwalk Your Way Into Our Inbox!

Hey, Sleepwalk Your Way Into Our Inbox!

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