Dads or partners of twins or multiples or even dads to single babies — this one’s for you. Whether you're expecting, in the trenches of double+ nappies, or chasing toddlers, Twin Dad Joe aka Joe Rawlinson brings 17 years of wisdom and hard-won tips that every dad (and partner), PLUS mothers will truely benefit to hear this.

From what to actually do at birth, how to prep without panic, and why your support matters even if it’s not your body doing the work — Joe dives into the emotional and practical realities of being a dad to 2 single children and a dad to twins. He shares how to handle sleep, feeding, relationship stress, and those “what did I just do?” moments with honesty and humour.

Expect:

• Top 3 twin dad challenges (and how to fix them)
• What to actually spend money on
• How much info dads need (and what can wait)
• Prepping for the hormones, the chaos, and the joy
• What birth mums and friends should know to support dads better
• Plus — his 17years on insights on how dads today are showing up differently than 17 years ago

If you're a dad, twin dad, dad of multiples, partner, or support person – this episode will hit home. Raw, real, and full of laughs.
Mums - so much gold in here for you too. 

01:59 - Introduction 

5:55 - Joes Twin Dad Story
12:02 - Dads navigating pregnancy and baby arrival preparation
13:21 - Birth prep and medical appointments, Dads role, engaging medical teams
28:00 Engaging and building a support community - you'll need! 
38:00 - Common mistakes dads make
39:35 - Paternity leave and work need to knows
51:10 - Dad self-care and navigating identity change
01:03:00 - Twins in school and twin-ship relationships
01:10:30 - What MUMS should know about dads and supporting them
01:15:12 - Final takeaway for Dads (and partners of dads)

Links:

• Dad's Guide to Twins: How to Survive the Twin Pregnancy and Prepare for Your Twins
• Dad's Guide to Raising Twins: How to Thrive as a Father of Twins
• Joe on Instagram, Website, Facebook 

TikTok @HeyThere_Emily
Facebook Hey There Thrivial Podcast page
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival (on most podcast platforms) 

>> Join Our Exclusive Community - HERE <<

If you have guest submissions (expert or parent story), ideas, feedback - please email [email protected] or message on Instagram.

Double the Baby, Double the Glow? The Real Truths on Pregnancy & Postpartum Skincare, Stretch Marks, Twin & Multiple Mum Must-Haves!

Our 'Hey There Thrivival' expert guest Madilyn Sonter is a highly qualified Integrative Skin Nurse AND she's a twin mum. In this feel-good, info-packed episode, we dive into one mum's surprising and oh-so-relatable twin journey —  navigating double kicks, giggles, and let’s be real… double the mess. We cover the below topics AND...  Madilyn drops her Top  Must-Have Products for Twin+ Mums that saved her sanity (and skin).

💆‍♀️ Pregnancy Skincare 101 (including stretch-mark need-to-knows)
🧴 Postpartum Skin & Body Talk
👶 Plus! Bonus Baby Skin Insights Based on Birth Type.. You May Never Have Heard!

🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb twin parents,  mums of multiple... multiples, and real, raw stories from the frontlines of life with two (or more!) Plus, top experts, laughs, and a whole lot of “OMG!” moments.

Links:

• Madilyn's Pregnancy Safe Skincare Brands and instagram 
• Her recommended handsfree portable pump 
• Twin Z Pillows Teal/ Pink/ Navy
• Owlet Sock Monitor 
  • Owlet Dream Sock Baby Monitor
  • Owlet Smart Sock 3 + HD Cam  
• Her handsfree portable pump 

00.00 - Madilyn's Story 
05:56 - Madilyn's Twin Pregnancy 
13.00 - Skincare for Pregnancy & When to Start

21:54 - Postpartum Care

27: 18 - Baby Skin Health & Delivery Type Effects 

34:13 - Mums Skin Health, Hormones, Immunity & Recovery Triggers 

36:52 - New Mums Self Care 

>> Join Our Exclusive Community - HERE << 

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest submissions (expert or parent story), ideas, feedback - please email [email protected] or message on Instagram.

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival - on most podcast platforms
Some links have affiliate commission

Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotlight, what it's like being an influencer, her biggest lessons for fellow parents of multiples, and where she’s landed after the whirlwind. Raw, funny, and full of gold — you won’t want to miss this one.

Links:

• Taylah Tudehope-Glachan: Instagram and Tik Tok
• PANDA support lines for parents 
• AMBA - Australian Multiple Births: parent support and advocacy 
• Madela Hands Free Pump or here 
• Sleep By Steph, Marianne Sayers - Sleep Education and Signs

🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb twin parents,  mums of multiple... multiples, and real, raw stories from the frontlines of life with two (or more!) Plus, more experts, laughs, and a whole lot of “OMG, same!” moments.

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

>> Join Our Exclusive Community - HERE <<

If you have guest submissions (expert or parent story), ideas, feedback - please email [email protected] or message on Instagram.

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival 
(When available some links earn affiliate commission)

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better outcomes.

Jo shares detailed insights on how pelvic health physios can assist pregnant and postpartum women, including pre-pregnancy assessments, pelvic floor functionality, and the management of conditions like pelvic girdle pain and abdominal wall separation. They highlight the importance of seeking early intervention to optimise health outcomes and reduce future complications, such as incontinence and pelvic organ prolapse. The conversation is filled with practical tips and personal experiences, aiming to educate and encourage women and their partners to prioritize pelvic health. 

00.00 Introduction & Credentials

05:40 Overview: Areas Physio’s Can Support Mums/ What to Check/ Timing

12:21 Pregnancy Physical Changes to Expect By Trimester and What to Avoid/ Manage

39:25 (41:00) How Partners Can Help Birth Mums Better Recover 

51:20 An Example of a Mum’s Life Transformed - despite incontinence, pain and a delay in seeking help.

55:42 Does the Body Ever Go Back To Pre-Pregnancy State?

Joelene Murdoch @ The Physio Clinic 

• Website
• Instagram 

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

>> Join Our Exclusive Community - HERE <<

If you have guest recommendations or ideas, feedback - please email [email protected] or message on social platforms.

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival

Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, after a surprise twin pregnancy during the 2020 COVID lockdowns. Plenty of gems and helpful insights. 

00.00 - Introduction 

02.35 - Guest story: surprise twins makes five  

13.24 - Pregnancy should you prepare here and why? 

17.36 - Where Partners can best support 

22.55 - Breastfeeding Day 0 - first stages 

21.15 - What is Mastitis, how to avoid and treat it 

29.42 - Top product/ services recommendations 

31.36 - Weaning or when breastfeeding doesn't go as planned

35.31 - What she wishes most breastfeeding families knew, that they normally don’t 

Links:

• Emily B's business and online consultations here and instagram here 
• Australian Breastfeeding Association Course: information for breastfeeding multiples and singletons 
• Breastfeeding grief book - why you might feel grief, how to move on 

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please email [email protected] or message on social platforms.

>> Join Our Exclusive Community - HERE <<

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival 

This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets!  Dr. Lyons is also a twin, and a recent new mother herself making this episode packed full of valuable insights.  

The episode covers: 

• What an OBGYN does (private and public options) 
• Selecting an OBGYN for twin or multiple births and what to check
• The 3 pregnancy trimesters and your OBGYNs role in each 
• Common considerations
• NICU or Neonatal Intensive Care Unit 
• Tips for partners and support people 
• Delivery insights   
• Postpartum and self-care once your little miracles arrive

I hope this episode brings you and your family joy and better sets you up to thrive, rather than just survive!
Note these are general insights - always seek personalised expert advice. 

Dr. Sarah Lyons links: 

• https://www.drsarahlyons.com.au/
• https://www.instagram.com/drsarahlyons/

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please email [email protected] or message on social platforms.

>> Join Our Exclusive Community - HERE <<

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival 

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! 

Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to be a partner and dad, how to care for yourself and also caring for your family in parenthood. 

His top tips and best product recommendations.

As always, If you enjoy the show - would really appreciate if you rate and review us, so the algorithm places this show in front of other new parents in need of support. Let’s jump in! 

For a FREE New Parent Time Back Hacks & Top Products Guide - click here.

Be sure to click SUBSCRIBE to get notified of new episodes.
I hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive. 

Brendans Recommendations linked: 

• Twin Z - double baby feeding and sitting pillow 
• Pregnancy week by week- Tracking and Education App - BabyCentre
• Dad guide book Brendan recommends - The Expectant Father 
• Auto milk heater 

Hey There Thrivival Podcast:

I'm Emily, a twin, twin mum who's passionate about thriving, not just surviving. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please DM me on socials or email [email protected]

>> Join Our Exclusive Community - HERE <<

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival

(When available some links earn affiliate commission)

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go?
Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like?
Are you a partner, friend or family member hunting for top support tips and key product and gift ideas?

Then today's episode is for you! Gaby Pinget is a mum to identical twin boys. After undertaking IVF, Gaby and her wife Kate imagined life with one baby at least to start - however life had other plans! Their gorgeous boys arrived early, spending time in NICU (Neonatal Intensive Care Unit) after complications as the boys were identical. Today they are happy, healthy, cheeky boys. Tune in for insights and tips.

For a FREE New Parent Time Back Hacks & Top Products Guide - click here.

Feedback & Ratings:  

Absolutely appreciate Show Reviews and Ratings - be sure to click SUBSCRIBE to get notified of new episodes.
I hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive. 

Show References & Links: 

• Twin Z Pillow (Gaby's pick) 
• Flat Top Breastfeeding Pillow pillow - My Breast Friend (Emily's pick) 
• Madela Hands Free Pump or here 
• Madela Hands Free Pumping Bra  
• Free Library New Parent Rhyme Time days - great for mood and mental health (Google for your nearest location)

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

If you have guest recommendations or ideas, feedback - please DM me on socials or email [email protected]

>> Join Our Exclusive Community - HERE <<

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily
YouTube @Hey There Emily
Podcast: Hey There Thrivival

(When available some links earn affiliate commission)

Want to be set up to thrive and have less pressure on your finances and family?
Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode not to be missed.

Save this episode, take notes and enjoy this relatable, easy-to-do tips on how to leverage tools, super, and make money work for you.

Links: 

• https://moneysmart.gov.au/ 
• https://www.instagram.com/betsywestcott
• https://www.betsywestcott.com/  

Guest Bio:
Betsy is a Licensed Financial Wellness Coach and the founder of the Inner Money Journey, a financial coaching platform that helps clients live a financially free and secure life allowing them to experience true prosperity. Betsy’s passion is improving the financial lives of others and advocating for financial wellbeing. 

Across her career Betsy has worked in both large financial institutions and some of Australia's most exciting fintechs including NAB, ANZ, Macquarie, Xinja Bank and Future U. She's qualified as a Financial Advisor, Mortgage Broker and Certified Money Coach.  She's an ambassador to the Ladies Finance Club, has co-created the Dealing with Financial Stress course with David Koch. She is a regular financial commentator in podcasts, articles and news outlets including the Project, Sunrise, The Morning Show and Your Money, Your Life.

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcasts helps you best navigate this exciting time and be best set up to thrive, rather than just survive.

If you have guest recommendations or ideas, feedback - please DM me on socials or email [email protected]

Join Our Exclusive Community - HERE

TikTok @HeyThere_Emily
Instagram @HeyThere_Emily  
YouTube @Hey There Emily
Podcast: Hey There Thrivival

Why make a twins, parenting, health and wellness podcast?
Here's a video on the 'why' behind the Hey There Thrivival Podcast.

You can expect a modern - step by step guide, the latest research, with other twin parents, top experts covering pregnancy, preparing your relationship, finances, preparing, skin, bump, bust, symptom management, HG, celebrating, recovery, logistics and travel, return to work and more!

I'm Emily, a twin and twin mum. I have researched extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. I hope this podcasts helps you best navigate this exciting time and be best set up to thrive, rather than just survive.

If you have guest recommendations or ideas, feedback - please DM me on socials or email [email protected]

Join Our Exclusive Community - HERE 
TikTok @HeyThere_Emily 
Instagram @HeyThere_Emily  
YouTube @Hey There Emily https://youtu.be/JCgpr0FlrIc
Podcast: Hey There Thrivival