This weeks episode focuses on educating you on your twin pregnancy or triplets + doctors and medical team, led by a leading Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only many single babies, but also twins (including mine) and a few sets of triplets!  
Dr. Lyons is also a twin herself, and a recent new mother, also now expecting her second herself making this episode packed full of valuable insights.  

Episode covers: 

• Twin pregnancies, what to expect
• What an OBGYN does for twins (private and public hospital options) 
• Selecting a twin pregnancy OBGYN or multiple births and what to check for and ask
• The 3x twin pregnancy trimesters, twin pregnancy week-by-week and your OBGYNs role in each 
• Common twin pregnancy considerations 
• Premature Twins in NICU or Neonatal Intensive Care Unit or SCU (Special Care Unit) - what these are, practical need-to-knows
• Tips for twin dads, twin partners and support people 
• Twin birth and twin delivery insights   
• Twin mum postpartum and twin mum self-care once your little miracles arrive 

I hope this episode brings you and your family joy and better sets you up to thrive, rather than just survive!Note these are general insights only, always seek personalised expert advice. 

🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories - real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.

Links 

• https://www.drsarahlyons.com.au/ 
• https://www.instagram.com/drsarahlyons/

FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

🎙️Hey There Thrivival: Twins+ & Parenthood Podcast

I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:

❱ TikTok |  @HeyThere_Emily
❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page

❱ Facebook Community Group | (Behind the Scenes) Join us HERE
❱ Instagram |  @HeyThere_Emily
❱ You Tube | @Hey There Emily
❱ Website | www.dwoh.group/pages/podcast
❱ Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:

❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...
(On most podcast platforms - hit search on your favourite app)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6 

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to be a partner and dad, how to care for yourself and also caring for your family in parenthood. His top tips and best product recommendations (below).

As always, If you enjoy the show - would really appreciate if you rate and review us, so the algorithm places this show in front of other new parents in need of support. Let’s jump in! 

🎧 Be sure to ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.

Brendans Recommendations linked: 

• Twin Z - double baby feeding and sitting pillow 
• Pregnancy week by week- Tracking and Education App - BabyCentre
• Dad guide book Brendan recommends - The Expectant Father 
• Auto milk heater 

FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:

❱ TikTok |  @HeyThere_Emily
❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page

❱ Facebook Community Group | (Behind the Scenes) Join us HERE
❱ Instagram |  @HeyThere_Emily
❱ You Tube | @Hey There Emily
❱ Website | www.dwoh.group/pages/podcast
❱ Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:

❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...
(On most platforms - hit search on your favourite app)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ 

 
Guest submissions, ideas, and feedback welcome - please email [email protected] or message on social platforms.

Hey There Thrivival Podcast:

I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. We hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive. 

When available some links earn affiliate commission.

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6 

Expecting twin or multiple babies, recent parents of twins or intrigued by what it's like to have >2 in one go?  Wondering what the pregnancy, symptoms, postpartum and new parent journey might look like? Are you a partner, friend or family member hunting for top support tips and key product and gift ideas?

Then today's episode is for you! Gaby Pinget is a mum to identical twin boys. After undertaking IVF, Gaby and her wife Kate imagined life with one baby at least to start - however life had other plans! Their gorgeous boys arrived early, spending time in NICU (Neonatal Intensive Care Unit) after complications as the boys were identical. Today they are happy, healthy, cheeky boys. Tune in for insights and tips.

🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.

We hope this helps you best navigate this exciting time and be well set up to thrive, rather than just survive. 

Links: 

• Twin Z Pillow (Gaby's pick) 
• Flat Top Breastfeeding Pillow pillow - My Breast Friend (Emily's pick) 
• Madela Hands Free Pump or here 
• Madela Hands Free Pumping Bra  
• Free Library New Parent Rhyme Time days - great for mood and mental health (Google for your nearest location)

FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

🎙️Hey There Thrivival: Twins+ & Parenthood Podcast

I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

💬 JOIN OUR TWIN+ PARENT COMMUNITY OR CONNECT ON EMAIL:

❱ TikTok |  @HeyThere_Emily
❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page

❱ Facebook Community Group | (Behind the Scenes) Join us HERE
❱ Instagram |  @HeyThere_Emily
❱ You Tube | @Hey There Emily
❱ Website | www.dwoh.group/pages/podcast
❱ Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:

❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...
(On most platforms - hit search on your favourite app)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ 

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6
❱ Twin Delivery and Twin Birth | https://studio.youtube.com/playlist/PLBgrZavBBTqYS5zmXB6ZRhF8w7KJvpru9/videos

Guest submissions, ideas, and feedback welcome - please email [email protected] or message on social platforms.

When available some links may be affiliate.

New parents, or parents of twins, new parent to triplets+? Want to be set up to thrive and have less pressure on your finances and family?
Easy, digestible, realistic and fun ways to implement real financial changes - no stuffy, frumpy advice here.
Betsy is a national family finances expert and mother - with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode not to be missed. 

You'll want to tune in for these!! One of our most popular episodes.  

FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

🎙️Hey There Thrivival: Twins+ & Parenthood Podcast:

I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.

💬 JOIN OUR TWIN+ PARENT COMMUNITY OR CONNECT ON EMAIL:

❱ TikTok |  @HeyThere_Emily
❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page

❱ Facebook Community Group | (Behind the Scenes) Join us HERE 
❱ Instagram |  @HeyThere_Emily
❱ You Tube | @Hey There Emily
❱ Website | www.dwoh.group/pages/podcast
❱ Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:

❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...
(On most podcast platforms - hit search on your favourite app)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ 

Episode Links: 

• https://moneysmart.gov.au/ 
• https://www.instagram.com/betsywestcott
• https://www.betsywestcott.com/  

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6

Guest Bio:
Betsy is a Licensed Financial Wellness Coach and the founder of the Inner Money Journey, a financial coaching platform that helps clients live a financially free and secure life allowing them to experience true prosperity. Betsy’s passion is improving the financial lives of others and advocating for financial wellbeing. 

Across her career Betsy has worked in both large financial institutions and some of Australia's most exciting fintechs including NAB, ANZ, Macquarie, Xinja Bank and Future U. She's qualified as a Financial Advisor, Mortgage Broker and Certified Money Coach.  She's an ambassador to the Ladies Finance Club, has co-created the Dealing with Financial Stress course with David Koch. She is a regular financial commentator in podcasts, articles and news outlets including the Project, Sunrise, The Morning Show and Your Money, Your Life. 

I help twin and multiples parents go from surviving to thriving: with global experts and inspiring parent, athlete, celebrity and influencer stories, from pregnancy - postpartum - relationships - raising multiples.

Why make an twins, triplets and multiples parenting, health and wellness podcast? Here's an overview on the 'why' behind the Hey There Thrivival Podcast. I'm Emily Haigh, a twin and was surprised to recently become a mum to twins! 

Having multiples is a miracle, packed with so many great moments. It also broke my heart seeing many twin and multiples mums and twins + dads struggling with navigating pregnancy complications, delivery, PND, relationships at breaking point, financial pressure and beyond -- I ended up researching extensively the best tips, efficiency hacks, expert advice - as well as the most recent research, and data. Books, white papers, medical papers, articles - sifted through it all, for YOU! I hope this podcast helps you best navigate this exciting time with our experts, feel inspired and entertained through parent, celebrity and influencer stories and be best set up to thrive, rather than just survive.

You can expect a modern - step by step guide for Gen Y and Gen Z parenting:

1) Inspiring twin mum (and twin mom), twin dad and multiples parent stories: normal parents, elite athletes, influencers and celebrities with relatable, real stories and product recommendations to help you thrive. 

2) Global experts on all things twin, triplet, quadruplet parenting and life: 

• Twin pregnancy and multiples pregnancies: pregnancy week-by-week, trimester by trimester insights from mums and experts
• How and why to build a Twin family support community into milestone celebrations so you have more support 
• Preparing your relationship for twins +
• Family finances for twin parents and how to best approach maternity and paternity leave with multiples..
• Twin mum skin, bump, bust care e.g. twin pregnancy stretch mark reduction or avoidance, bust care (yes it's a thing!)  
• Common twin mum pregnancy symptoms and management e.g. Hyperemesis Gravidarum (HG), pelvic girdle pain and more.. 
• Twin Parent Post Natal Depression (PND) for birth twin mums and twin dads: what causes it, how to support someone to navigate out of it 
• Twin mum postpartum recovery - protecting your abdominal wall, pelvic checks and all the want-to-knows so you don't have issues 
• Logistics and how to travel with twins, triplets and multiples: how on earth do you travel with twins +++?! Tips, tools and parents who do it non-stop (!!)
• Navigating maternity leave and return to work after twins: what a good return-to-work for mothers looks like, resources, multiples-specific tips, best practice    
• ..and more!  

FREE GUIDE - Twin Parent Top Time Back Products & Tips Guide: 
❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide

💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY: 

• Instagram | @HeyThere_Emily
• Facebook Podcast Page | Hey There Thrivival Podcast
• TikTok | @HeyThere_Emily
• YouTube | @Hey There Emily
• Podcast | Hey There Thrivival (on most Podcast platforms)
• Facebook Podcast Community Chat Group | HERE
• Website | www.dwoh.group/pages/podcast
• Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback 

🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:
 
❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...
❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...
❱ (On most platforms)
❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩

YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS

❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP
❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb
❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt
❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE
❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh
❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G
❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ
❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6