In this episode I talk about the challenges I’ve had with disagreeing especially with the people I love . I share a recent experience and offer tools that’s helped me.

I talk about ways to help us decrease our Anxiety when it comes to spending time with family members.

I talk about ways to find joy and thankfulness in fear in order to get to the other side of it and become empowered.

In this episode I talk about ways to help implement a meditation practice into your daily life for your mental and emotional hygiene. I talk about how I use my breathe to take a deeper look at some of those nasty thoughts we all have.

In the episode I offer you an opportunity to lean into the state of unknowing in which the world presents, and come out on the other side feeling more freedom to align with your highest potential in order to create more value to the world.

Today I speak on how we produce more Anxiety with or thoughts about others and coming from a place of lack keeps us stuck.

In Episode 5 I talk about one of the root causes of all of our Anxiety, share tools that’s helped me after a lifetime of people Pleasin’.

I talk about the essence of an anxious mind and the skills needed to continue playing the game we call life.

Today I talk about the different coping strategies and what lifestyle medicine says is the most effective coping strategy to in the moment when we’re triggered by a life event. I also share why it’s so important to develop the skill set to manage it.