It feels like I have a little gift cupped in the palm of my hands.

This beautiful creation that has been sitting with me for over 3-years. And I thought to myself, what a better day to bring it to light, to birth it into the world, than on my birthday.

So now we share the same birthday. And I think that’s kind of special.

In this episode, I share all about The Remedy Cupboard, and a few of the poignant parts of the creative journey I feel like you might be able to relate to.

Check out The Remedy Cupboard

The Main Jam...

• It’s my Birthday! :)
• It’s also The Remedy Cupboard’s Birthday!
• The healing components of each Audio Remedy.
• Trusting the timing of our creative process.
• The difference between intuition and fear.
• Letting go and seeing what sticks.
• Patience and the waiting game of our journey.
• The innate discomfort in creating new things.
• The interplay of masculine & feminine energy.

Ok you lovely human, that’s it for today. If you check out The Remedy Cupboard, I hope you find something to soothe your soul and lift your spirits. And I hope you feel a little less alone on your journey home when you tune in.

Check out The Remedy Cupboard

I love your face.

Your host,

Katie B

Website: katiebuemann.com

Instagram: @katiebuemann

This episode is all about tuning into the energy first. About trusting our own inner-knowing, not questioning it or trying to sort out the details, and then taking immediate steps in whatever direction feels open and clear. Even if it doesn’t make logical sense.

I was going to start this out by saying that there’s been a massive shift in the energy, but I don’t think it’s that energy has shifted, I think it’s that we’ve shifted how we perceive and move through it.

I also touch on why I cut the episode last week and about the live class, Emerge, that will be on August 3rd, 2022 all about how to shift out of the liminal space and into more clarity and movement in your new beginning.

Join the Live Class Emerge on Navigating the Liminal Space Between

The Main Jam...

• Figuring things out as you go and not pre-planning to the point of paralysis.
• Leaning out of rush and panic and into the slowness of the body.
• Living from the seat of the soul and choosing resonance first.
• No longer adjusting ourselves for others’ comfort.
• Talking yourself off the ledge. 
• The energy first experiment.
• The self-creating energy of your own sun.
• Accepting all parts of the human experience. Including the suffering.
• The literal magic of going slow.
• The Live class EMERGE on the liminal space between.

That’s it for today you lovely human.

I love your face.

Your host,

Katie B

Website: katiebuemann.com

Instagram: @katiebuemann

Sometimes we can get so immersed in "the work" and healing, that we forget to actually live life. It's like digging in the dirt, but never actually enjoying the bounty of our harvest.

Maybe it's time to put your shovel down, and give yourself some space to breathe, play, and swim in the lightness of life for a bit.

And it's not spiritual bypassing... it's survival.

The Main Jam...

• Feeling into your authentic timeline
• Cultivating the energy of that timeline now
• Taking a break from shadow work
• What to do if our capacity is overstretched
• How to begin to shift toward the light
• The Untethered Soul - by Michael Singer
• Living Untethered - by Michael Singer
• A tool to help you ground and calm your nervous system
• Romancing yourself
• The medicine of beauty
• Sarah Baldwin
• Teaching yourself it's safe to be in your body

Check out the Inner-knowing Prompts from this episode at...
www.katiebuemann.com/podcast/opening-to-light

I love your face.

Your host,

Katie B

Website: www.katiebuemann.com
Instagram: @katiebuemann

There has been a shift that I’m not quite sure we’ve fully grasped yet. Life feels different. A lot of things have lost their charge like social media, material possessions, and clicking into anything that has to do with the energy of “I need to run, hustle, and acquire in order to be a worthy and safe human.”

And this isn’t about suddenly becoming enlightened… this is something much deeper, indescribable, and bigger than that. And in this episode, you will hear me do my damndest to try and do just that. Describe it.

To warn you, this episode is a bit… floaty and out there. I’m not sure if it was the wisest choice, to kick off regular programming with something like this,  (or at least that’s what my logical mind says), however, when I asked myself the question… “what’s true?” This was it. So here we are.

The Main Jam…

• Being a sensitive in the “ordinary world.”
• The elusive feeling that everything is different.
• Why social media has lost its charge.
• The breaking down of old internal and external systems.
• The question I ask myself before I create.
• How to keep anchored in this new energy.

I love your face.

Your host,

Katie B

Visit the website:  katiebuemann.com

Say hi on Instagram: @katiebuemann

In this episode, I do my best to walk my talk and tell my story. Or at least the parts I feel are relevant to the HYH podcast. I'm sure that over time more of it will come through naturally. But I feel this is a good place to start.

It's tough to read the label on your own jar. And I've also found that the more we click into the present moment, the harder it is to remember our past.

I hope that this episode creates a feeling of connection. Human-to-human. Soul-to-soul. And at the very least, gives you a laugh or two.

The main jam…

•  The death experience of the last 2-years.
• Separation from “reality.”
• Loss of desire, motivation, and inspiration.
• Creating from detachment.
• My mentor Kiley Redhead.
• The medicine of all of us being who we really are.
• Rejection and not belonging.
• The pre-destined choice to come home in this lifetime.
• The hero’s journey we’re all here to take.
• Vulnerability for manipulation’s sake.
• The illusion and danger of the self-help and “spiritual” industries.
• Find me on the Instagram @katiebuemann.

I love your face.

Your host,

Katie B

Visit the website:  katiebuemann.com

Say hi on Instagram: @katiebueman

This podcast has been years in the making. Many sleepless nights and deep inner-ponderings went into deciding if it would even exist at all. So to be writing this kind of feels surreal.

This is the first official episode of the Hey You Human podcast, and I will admit, feels a bit on the heavy side. And I think that’s because of how much this means to me and how long I’ve been holding it in gestation.

It’s almost as if this intro episode was a contraction of sorts. The final push before HYH was born into the world.

And here she be.

I couldn’t be more jazzed (and for God sakes relieved) that she’s here.

The main jam…

•  I cry. Almost right away… so that happens.
• The ascension via descension process.
• The intention of the HYH podcast.
• The end of guru culture.
• My commitment to you.
• Episodes every Tuesday.
• My intention with guests.
• The walk (sometimes brutal trek) home.
• The New and Noteworthy dream.

I love your face.

Your host,

Katie B


Visit the Website: katiebuemann.com

Say hi on Instagram: @katiebuemann

There are no mistakes in this human experience. No mistakes, but one.  That we think our humanness within it, is a mistake.

Something to be adjusted and corrected. Something to be hidden and healed. Something we should feel ashamed of.

But the moment we make our humanness wrong, is the same moment we cut ourselves off from connection. Connection to self, connection to each other, and connection to the source behind all of it.

The Hey You Human podcast is born of simple roots. It is just about being human with each other.

I'm not a guru or an expert. I'm not a sage or someone who knows something you don't already know.

I am, very simply, a human. And my only intention is to show up as just that.

Because it is in sharing our humanness, in seeing and being seen, that we will all walk each other home.

All you came here to do, is to be. And the music of that, the music of just being exactly who you are,  will sing through your bones like a melody you've known your whole life.

And you know what?

That's more than enough. It's always been enough.

And I hope that this podcast can help you to remember that.

Ok. This is your host, Katie B, signing off. 

And we'll catch you in the next one.