Join HeyMama! Where I share about phases of life, the power of our menstrual cycle and the deeply special relationship of our sisterhood.

Cycle Resources:

https://www.nicolayjonsson.com/FREEBIE

https://www.instagram.com/misty.myler?igsh=MXZqZTdmMjY0Z3h4Yg==

https://www.instagram.com/dr.alicianewsome?igsh=MWp5cHVzcTRmbGF2eQ==

Hey Mamas!! If you are a sleepy mama here are some of my favorite tips for those middle of the night wake ups and early mornings! You're not alone ❤️

Happy New Year mamas!! What an incredible year! I am so excited to share what I am wanting to create in 2024 and also what I am letting go of from 2023.

Happy Thanksgiving Mamas!! I have SO much to be grateful for. The greatest honor of my life is being a mama to my amazing children and I am SOO excited to introduce our official first guest, my first born, JAXON!

I am forever grateful for our community and thank you for making it what it is!

Happy Thanksgiving!

Hey Mama! Join me for a walk!

I have shared a lot about the ebbs and flow of motherhood and I have created a FREE gift to support you!

Check out https://instagram.com/heymamaaz?igshid=MTNiYzNiMzkwZA== for your copy of the HeyMama! Flexi Planner. Links in Bio!

Hey Mamas!! Welcome back to The Podcast! Today I am sharing my current top fave baby items and some of the items that surprisingly didn't work for us!

Solly Baby Wrap:

https://sollybaby.com (Use code WRAP20)

Tush Baby Hip Carrier:

https://tushbaby.com (Use code NORAH15)

Artipoppe Carrier: (Use this link for $50 off)

https://referral.shop.artipoppe.com/l/1MORASTEELE86/

Ignite Stability Ball:

https://www.target.com/p/ignite-by-spri-stable-ball-kit/-/A-53331588?preselect=15655606#lnk=sametab

Cactus Cudlz

https://cactuscudlz.com/collections

Snoo

https://www.happiestbaby.com

Dreamland Baby Sleep Sack:

https://dreamlandbabyco.com

Kyte Baby Sleep Sack:

https://kytebaby.com

Taco Sensory Toy:

https://www.melissaanddoug.com/products/soft-taco-fill-spill

Busy Board:

https://www.amazon.com/URMYWO-Toddlers-Montessori-Preschool-Activities

Little Spoon Meals

https://www.littlespoon.com/?coupon=P2AUC41EJP33 (Use this link for $20 off)

Hey Mamas!! Join me for a walk!

Mama friends are SO important and its not always easy meeting/finding our peeps. Here are some fun questions to get to know your mama friends deeper and break the ice for long lasting friendships.

HeyMama! Questions:

1. What was the highlight of your week?

2. What is something your looking forward to?

3. What do weekends usually look like in your house?

4. Where did you grow up? What was it like?

5. What is your favorite restaurant in town?

6. Do you have pets?

7. What activities are your children involved in?

8. What is your go-to meal that your whole family loves?

9. Where did you get inspiration for your children's name/names?

10. What is something youre really good at? But maybe embarrassed that youre really good at it?

11. What is your go to Karaoke song?

12. What did you want to be when you were little?

13. What is your Starbucks order?

14. Share your birth story!

15. Did you have any crazy pregnancy cravings?

16. What is the hardest part about being a mom in this season of life for you?

17. What is the best parenting book you have ever read?

18. What is your favorite guilty pleasure movie or TV show?

19. Where is your favorite family vacation destination?

20. What is something you have done that youre pretty sure no one else you know has done?

21. What advice would you give a new mom?

22. What is your most frequently used and/or favorite "mom phrase"?

Welcome to HeyMama! The Podcast! Join me for a mama walk and also a bit more of a vulnerable share about growing pains and my process this week.

Growth and change IS the constant in our lives and sometimes can feel a bit harsh or painful. I am here to remind you that you're NOT alone in that and I found one other important tool that has made a huge impact on how I move through motherhood.

Thank you for being here!!

Join me for an episode all about self care - but not necessarily the self care that we often hear about.

Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to show up the best version of myself I can be.

Here are the links to the water experiment and research I spoke about on this episode!

https://www.mindthesolution.be/the-rice-experiment/

https://thewellnessenterprise.com/emoto/

Every great mama journey starts with a birth story. So why not share the birth story of HeyMama! and our community!

Join me on a walk to talk all the things mama!

Follow our community on IG @heymommaaz