In this powerful episode of the HFCA Podcast, recorded during Wellness Night on April 23rd, host Mr. Thompson sits down with special guest Mr. Taylor for a thoughtful and energizing conversation about what wellness means, both in and out of the classroom. From quiet moments in the Zen room to extreme winter camping and solo travel to L.A., this episode explores how we can center ourselves in a chaotic world. The two educators swap stories, talk self-care routines, and even walk through a live breathing exercise (yes, box breathing included) that you can try right along with them.

🧘‍♂️ Highlights from the episode:

• 25 minutes of peace in the Zen room
• Why breathing might be the most underrated form of self-care
• Self-care in the woods: Mr. Taylor’s love for biking, camping, and silence
• The art of disconnecting from tech to reconnect with life
• “Benjamin Mode” — how travel helps Mr. Thompson recharge and reimagine
• Tomato tips and what grandma said about walnuts 🥜🍅

Whether you’re an HFCA student, staff member, or simply in need of a wellness reset, this episode will leave you with practical tools and powerful insights to slow down, breathe deep, and be well.

💬 Subscribe, comment, and share if you learned something new — and don’t forget to try some breathing exercises after you listen.

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On this special Wellness Night episode of the HFCA Podcast, host Mr. Thompson is joined by a group of brilliant young women from the HFCA student body for a refreshing and honest conversation about what wellness means to them.

Featuring voices from the Classes of 2025 and 2026, the students reflect on their favorite activities from the event, from line dancing to sampling smoothies, and share their personal self-care routines. Whether it’s praying, journaling, traveling, or simply listening to music, this episode reminds us that taking care of ourselves comes in many different forms.

🎧 In this episode:

• Smoothie stand shoutouts (pineapple + spinach? Yes, please!)
• What wellness really means from a student’s perspective
• Self-care tips you can start using today
• A special music spotlight: “Senior Year” by HFCA student Alayah Davis, now streaming on SoundCloud

This episode is a celebration of self-awareness, community connection, and creativity, straight from the voices of the next generation. Perfect for students, parents, and educators looking to bring wellness into everyday life.

💬 Like, comment, and subscribe to hear more student voices on the HFCA Podcast!

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Welcome to Wellness Night, a brand-new mini-series from the HFCA Podcast! In this first episode, your host, Mr. Thompson, is joined for the first time by co-host Mr. Patterson for a powerful and personal conversation about what wellness truly means in our lives and communities. Recorded live on April 23rd, this episode covers everything from morning routines and travel therapy to navigating health risks in the Black community. The duo reflects on personal wellness journeys, childhood memories, and how fitness, fasting, and food can change your life.

✨ Topics include:

• The danger of silent killers like high blood pressure and diabetes
• How to reset your mind and body through fasting and travel
• The importance of regular checkups for Black men
• Replacing phone time with intentional habits
• Simple wellness tips to live better today

Whether you're a student, parent, or educator, this episode will inspire you to put your health first and build habits that support your body, mind, and soul.

💬 Like what you hear? Be sure to subscribe, leave a comment, and share with someone who needs to hear this message. Stay tuned for more from our Wellness Night series!

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In this episode of the HFCA Podcast, Mr. Thompson is joined by Class of 2028 students Chloe and Walter, live from the HFCA Middle School Podcast Studio during Math Night (3.14 – Happy Pi Day!). From presenting in the robotics club to solving trinomial equations in class, these two bright minds share how they’re using math both now and in the future—from coding autonomous robots to dreaming of becoming an engineer. They also keep it real about learning challenges, the importance of great teaching, and why self-advocacy and asking for help can change everything when it comes to math.

Whether you're a student who's struggling or someone who thinks math just isn’t your thing, this episode offers some powerful and practical encouragement straight from students who’ve been there.

📍 Recorded live at HFCA Middle School during Math Night 2025.

🧮 Math is everywhere. And yes—you’re better at it than you think.

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In this Pi Day special, Mr. Thompson is joined by the insightful Ms. Harris to talk all things math—and not just the textbook kind. Recorded live during HFCA's Math Night (3.14), this episode dives into how we use math every single day. From cooking for one to calculating gas costs, designing with Canva, and even planning outfits based on the weather, math shows up in the most unexpected ways. Together, they explore real-life examples that bring numbers to life and speak directly to students who think they’ll never need math after school.

Whether you're a math lover or a skeptic, this episode will shift how you see numbers in your daily routine.

📍 Recorded in the HFCA Middle School Podcast Studio.

💡 Shoutout to all the students, teachers, and families celebrating math with us!

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Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the HFCA Podcast! In this episode, host Mr. Thompson sits down with Mehki Carter and Darwin Johnson on exam day to check in on their thoughts, feelings, and strategies as they face their tests.

🎓 Mehki opens up about his upcoming oral presentation on the power of artificial intelligence and how movies like iRobot reflect both the potential and dangers of AI. Meanwhile, Darwin shares his nerves around group projects and practical test-taking tips that help him stay calm and focused.

📌 What you'll hear in this episode:

• Real talk about stress and exam prep
• Public speaking hacks for oral presentations
• Time-tested tips to approach written exams and overcome nervousness
• A fun AI discussion featuring tools like ChatGPT and Sora

Whether you’re a student looking for motivation or a parent hoping to help your kids succeed, this episode is packed with relatable experiences, practical advice,

and a little humor to lighten the exam-day mood.

💡 Key takeaway: Take notes, breathe, and remember—you’ve got this!

Good luck on your exams! 🎧 Subscribe, like, and share the HFCA Podcast.

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🎙️ Episode Title: "Leadership Beyond Titles"

In this inspiring episode of the HFCA Podcast, hosts Keyia Sconiers and Vashayla Haywood break down what it truly means to be a leader. Leadership isn’t about titles or positions—it’s about everyday actions that create a positive impact.

✨ Episode Highlights:

• Understanding Leadership as Influence: Discover how small actions can create meaningful change in your community or workplace.
• Barack Obama’s Quote in Action: "The best way to not feel hopeless is to get up and do something." Hear how this powerful quote applies to living with purpose and intention.
• Personal Stories: Keyia and Vashayla share personal reflections on leadership, from recognizing the leaders in their own lives to learning how to step into leadership roles themselves.
• Practical Strategies: Learn how to take initiative, show kindness, and lead by example in your daily life.

💡 Key takeaway: Leadership starts with small steps—showing kindness, taking responsibility, and advocating for others. You don’t need a title to lead; you just need the willingness to try.

🎧 Available now on Spotify, Apple Podcasts, iHeartRadio, and wherever you get your podcasts. Tune in to discover how you can lead from where you are today!

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In this episode, hosts D'ivionne Hardy, Ta'Shawn Carter, and Jayquan Marshall tackle a topic that affects us all—how we spend our time. From managing school schedules to balancing sports, work, and social media, they share personal insights and challenges about staying consistent and learning the value of time.

Join us as we dive into morning routines, distractions, and the struggle between living intentionally versus running on autopilot. Plus, hear practical tips for setting goals, staying motivated, and making every moment count.

💡Are you being intentional with your time, or are you just busy for the sake of being busy? Tune in to find out!

🎧 Available now on all major podcast platforms!

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Hosted by HFCA seniors Aalaeyah Williams and Keyia Sconiers, this episode dives into the powerful impact of habits on our well-being and success. Drawing inspiration from Nicole Cody’s quote, “We create our future self by default or by design,” Aalaeyah and Keyia explore how nearly half of our daily actions are driven by habits—and how small, intentional changes can lead to big transformations.

In this conversation, the hosts discuss:

• The challenge of breaking bad habits and building healthy ones.
• Practical strategies for making positive changes, like journaling, creating routines, and avoiding triggers.
• Why focusing on small, consistent improvements matters more than overnight success.
• Real-life examples of habits that can make or break your future.

Whether it's tackling procrastination, unplugging from social media, or designing a productive daily routine, this episode will inspire you to take control of your habits and create a better version of yourself.

Key takeaway - 🌟Don't let your bad habits outweigh your hustle. Your future is in your hands—by default or design.

🎧 Available now on all major podcast platforms!

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