Kara and Lauren discuss recovery, nutrition, and self-care practices, sharing tips on mobility, rest, and sleep while reflecting on their personal experiences.

🤣 Laughter and connection are key themes in the podcast.
💤 Importance of sleep for recovery and performance.
💧 Hydration as a vital component of recovery.
🏋️‍♀️ Active recovery vs. traditional rest days discussed.
🗓️ Setting specific rest days aids in recovery.
🥦 Nutrition’s role in complementing fitness goals.
🗣️ Encouragement for listeners to reach out for support.