Today we’re speaking with Kevin Wong, an incredible human, and the Founder of Habitual Roots. Habitual Roots believes in deeper roots and deeper connections. Exploring the integration point of emotional intelligence, mindfulness, and positive habits of self care. Kevin is passionate about breathwork, exploring consciousness, and creating deeper human connection through our habits and intentions.

Kevin is an incredible guide to helping support people as they create transformation in their lives. He is an expert at guiding humans through Habitual Roots’ 5 step process for becoming your most authentic self. Kevin and Habitual Roots believe that embodying the fullest expression of ourself is the most sustainable, happy version of us. We’ll be diving deep into what this process looks like, and what tools are available to us to shift our energetic state and expand our awareness.

In this episode you’ll learn about:

- Kevin’s journey of physical, spiritual and emotional transformation through connecting with himself

- Habitual Root’s 5 step process for connecting with your most authentic version of yourself.

- How our habit cycles subconsciously drive our lives, and how to rewire our feedback loops

- How breath and understanding consciousness help us create the space for integrating more observation, detachment, and compassion

- How to tap into knowing what feels best for us and showing up as the fullest expression of ourself

- What being a happy human means to Kevin

To stay connected with Kevin, you can find him at @kevinsroots and @habitualroots on Instagram. To stay in the loop with Habitual Roots Mindful Meetups, they post all their events on the Meetup platform.

If you enjoyed this episode and it inspired you in some way, we would love to hear about it and know your biggest takeaway. Leave us a review on iTunes, and/or take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, https://www.instagram.com/happyhumansproject/ 🧡