Today we’re speaking with the amazing Julia Parzyck , AKA @fitfatandallthat on Instagram

Julia is an eating disorder recovery coach, body acceptance influencer, and brand partner/content creator. She helps women take back their autonomy of “I’m in control of how I feel about my body”, by creating awareness around our internal self talk, and being intentional in our relationships with ourselves and those close to us.

IN THIS EPISODE:

- How Julia helps women take back their autonomy of I’m in control of how I feel about my body

- Looking at women’s history and the impact society and the “male gaze” has on women’s self worth and relationship with our bodies

- Feeling safe to express femininity and sensuality

- Bringing awareness to our self talk and shifting how we speak to ourselves

- Feeling supported and safe when we don’t feel good, without being shamed or “fixed”

- Creating a healthy relationship with her partner Karl

- Redefining movement in the fitness industry to honor what feels good

- Honoring the flow of our cycles as women

- Allowing ourselves to show up differently and honor the wide range of human emotions