The Hormone Heartbeat Podcast

HHP23 | Clean Skincare & Makeup for each phase of your Menstrual Cycle with Guest Seanna Cohen

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Welcome to another episode of The Hormone Heartbeat Podcast! In today's episode, we are talking all things clean beauty with holistic skincare therapist, Seanna Cohen.  She is a certified Skin Care Therapist and founder of the Clean Beauty School, an online destination to learn about skincare, shop the effective clean beauty products and get personalized advice through 1:1 consultations. As a trusted expert, she helps women create holistic skincare plans so they can feel confident both in their skin and with their beauty choices.

In this episode:

  • Introduction and why Seanna got into the clean skincare industry
  • Navigating miss-information of the beauty industry from a research perspective
  • Skin during the phases of your menstrual cycle - follicular phase, ovulation phase, luteal phase, menstrual phase
  • When is the optimal time to test out new skincare products?
  • When is the best time to get a facial during your menstrual cycle?
  • Progesterone’s effect on the skin
  • Cycle synching skin-care method
  • Intuitive skin-care treatment - learning what your skin needs
  • How often should you cleanse your skin?
  • Skin-care tracker available here:
  • Top 3 skincare tips for women
  • Benefits of facial massage and tension release
  • Estrogen dominance and skin
  • Mental health and skin issues
  • Addressing the root cause of your skin concerns and how it originates from an underlying hormone condition
  • The regulations around clean and organic skincare
  • Environmental working group, skin deep campaign, think dirty app
  • How to approach research with caution
  • What you need to know about retinol for your skin
  • How to navigate fear-mongering within the skincare industry
  • What chemicals are absorbed into the skin
  • Discussing the cost of clean beauty and is spending more money mean it’s a superior product?
  • Difference between different oils for your skin
  • Learning how to read an ingredient list
  • What concentration of active ingredients should you look for
  • The skincare regime that every woman needs to do
  • Choosing the right cleanser
  • What skincare item can you skip?
  • Where to start with your transition to clean beauty
  • What a virtual skincare consultation looks like
  • Working with Seanna at Clean Beauty School

    • Connect with guest: Seanna Cohen 

    To learn more or to schedule a Personalized Skin-Care Consultation with Seanna HERE!

    ******You can download all Seanna's Free Skincare Guides, resources, and tracking materials HERE!

    Website: www.cleanbeautyschool.com

    Instagram: @cleanbeautyschool

    Connect with host: Dr. Antoinette Falco, ND

    Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com.  Instagram: @drantoinettefalco

    Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to [email protected], If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!

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    The Hormone Heartbeat PodcastBy Antoinette Falco
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