Todays episode is all about dealing with "worry." Most worriers have been worrying all their lives... and I would fall under that category..To help with this, I have started a course from the "THIS WAY UP" program to assist with my worrying and anxiety. In this episode, I will share with you everything that I have learnt so far. Enjoy! 

Information in this episode is from https://thiswayup.org.au/how-we-can-help/courses/generalised-anxiety-disorder/

Todays episode is all about dealing with "worry." Most worriers have been worrying all their lives... and I would fall under that category..To help with this, I have started a course from the "THIS WAY UP" program to assist with my worrying and anxiety. In this episode, I will share with you everything that I have learnt so far. Enjoy! Information in this episode is from https://thiswayup.org.au/how-we-can-help/courses/generalised-anxiety-disorder/

Hi, I'm Rosie and I'm a worrier.

Hi Everyone! My name is Rosie and this is my Podcast, "Confidence Is Key!" Lets chat together about the everyday struggles with confidence, the desire for confidence, and the complexities of confidence within our modern society. In this podcast, I will provide you with tips/tricks and my own personal experience on building confidence, confidence in relationships/ friendships, dealing with anxiety, and how confidence is linked to mindfulness and relaxation. Lets spark the confidence within you! As they say, Confidence Is Key!

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Hi, I'm Rosie and I'm a worrier.

Hi, I'm Rosie and I'm a worrier.