Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* 

In this episode I do some intros. Who I am etc. 

I think it’s important we get that out of the way so we can crack on with the good stuff.

So, I mention the Human Given’s; 

https://www.humangivens.com/

I mention my book;

https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE

I mention my membership:

https://www.patreon.com/cw/KeepGoingItGetsBetter

Be well my friend, Han x

If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better 

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

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