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Keep Going It Gets Better
Keep Going It Gets Better episodes
- The 5am Revolution
She’s getting up and 5am, not sure whether she’s mentioned it?
Not entirely sure why she’s in third person either, maybe it’s because she’s writing again!
substack link;
https://open.substack.com/pub/hannahephillips
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
22 min - The update no one asked for
Here she is banging on again.
please subscribe to my Substack;
https://open.substack.com/pub/hannahephillips
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
23 min - One 2 One’s
Today she’s banging on about her one to ones.
Thought it would be a nice opportunity to just tell you a bit about what I do during a one to one session.
Also, clinging on by the fingernails during summer.
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
28 min - Rules of the Summer
Rules. I’ve given myself some rules whilst I’m in the trenches of self employed summer and I think you should do the same.
OK, Breathe with Sandy is here;
https://youtube.com/@breathewithsandy?si=4sw1MumyFyJFoJm8
The latest session I did is here;
https://youtu.be/3qiwOvlIO0w?is=05E4aBfpGg0RKMHJ
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
25 min - Do your best
Do your best, drink your water, don’t fart in saunas.
Rambling on again, but would love you to be inspired to move a bit more?
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
23 min - Hot: The Witness Practice
Whhhaaaaaaa it’s a hot one lads.
Bit of a warble and the witness practice tool for my tool box!
Stop Letting Everything Effect You;
https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
26 min - Reframe that sh*t
I think reframing is one of the finest tools we can master for our wellbeing, you know?
Also, I don’t think I burped in this episode but there are birds.
If you enjoyed do me a solid and get sharing for me please.
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
25 min - She’s on one.
She’s on one. Why is alcohol contaminating wellness spaces?
Why do we have to ‘sip’ with every activity?
Why did Stephen ruin his life?
Oh and hear the results of my wellbeing week!
Fancy more Hannah? Come do some courses over on Calon Han!
https://calon-han.circle.so/checkout/level-up-members
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
25 min - Disassociated in the Gower
Oh she’s on one.
In (or on?) the Gower too!
Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?
Anyway girls, come join my community;
https://calon-han.circle.so/checkout/ogs
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
20 min - 6 things I’ve learnt in 5 years being sober
How has it been 5 years?
Anyway, 6 things;
- Don’t take your eye off the ball.
- Do the needs audit.
- Take up f**king space.
- Out of your head into your body.
- Be kind to yourself mun.
- Be grateful!
If you want to join my community over on Calon Han please do;
https://calon-han.circle.so/checkout/ogs
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
22 min
About Keep Going It Gets Better
From the publisher's feed
Keep Going, it gets better is the podcast we all need.
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, (Hannah Phillips) want to dive in and explore all the…
things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.
Lets f**king go!
Hosted on Acast. See acast.com/privacy for more information.