M is for movement.

B is for birds.

My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.

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Here she is banging on again.

OK, please go check out NACOA (I pronounce it wrong throughout this podcast!)

And the Kaprman triangle.

And here’s my justgiving if you’re in the mood…

https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL

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Oh she’s on one again!

Bit emosh this one, but I recon it’ll strike a chord!

Let’s start unpacking the shame we carry, is it?

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All about the needs again. I did a podcast this week with the boys at Just One Man (check them

out on socials) and I sort of dissect a bit of the convo today. 

Why I keep banging on about our needs and why they are so important. 

Anyway, sign up for the Decluttering Month here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Or the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording) 

And as always sign up for the newsletter, it’s where I announce all breathing stuff first;

https://pardontherun.eo.page/574yc

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Curiosity didn’t actually kill the cat, OK?

Let’s get curious, like Olivia Newton Johns Physical but with less Lycra! 

Ok the book was Stephanie Foo not Loo! What a dic*head I am! 

https://amzn.eu/d/2xn7FNj

And my declutter month sign up is here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Also don’t forget to sign up to the newsletter;

https://pardontherun.eo.page/574yc

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Ever felt like you’ve said too much? Welcome to my world! 

This week I talk about ‘over sharing’ and the consequences of such… 

Don’t forget to subscribe to my email list. 

As soon as I hit 333 subscribers I’ll send out a breathwork session! 

https://pardontherun.eo.page/574yc

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Oh, trigger warnings around death and childhood trauma, and BT cellnet phones! 

This one’s a bit deep!

A bit about why I do what I do, and a sort of re-birth of the podcast. 

Let’s go! 

I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc! 

https://pardontherun.eo.page/574yc

Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better! 

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I got to stroke a goat. 

Still in the eye of the sh*t storm that is Mam’s illness. 

The death doula book; Briefly Perfectly Human.

Bloody lovely read it is. 

https://amzn.eu/d/frwb8vd

Also, Tân Y Rhew means Fire and Ice. 

I’d highly recommend this place;

https://www.pencoedfachfarm.com/tan-a-rhew

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Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! 

Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please! 

I mention a meditation that Talia sent me to do so here’s the link for that; 

https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_

Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do!

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2 AM and she calls me 'cause I'm still awake… you know the song, don’t you? 

Breathe! 

Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you… 

I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme. 

About Josh — Come Back To Yourself

@ryananstephens__ gets a mention and his @wildmindsgower provision and just Google Wim Hof and you’ll get the goods.

The Freeze the Fear clip I was talking about can be found here; https://youtu.be/EjmErEFXYEQ?si=qdTGZlJIwlHmyW0W

And my Patreon sign up is here; 

https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

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