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Keep Going It Gets Better
Keep Going It Gets Better episodes
- Italy, Italy.
Oh she went to Italy and got triggered didn’t she?
Hear about my Tuscan Triggers and why we need to stop playing small and owning our space.
Want to join my community?
Sign up here;
https://calon-han.circle.so/checkout/ogs
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
30 min - Say no! And sit with it.
Ahhh we just don’t know how to sit with discomfort do we? But we can try!
Want to come learn about boundaries? ⬇️
https://calon-han.circle.so/checkout/ogs
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
21 min - The limiting beliefs cafe
Welcome to the limiting beliefs cafe!
Also, come and join our community ⬇️
https://calon-han.circle.so/checkout/ogs
Also, also, please share, subscribe, like, you know the drill!
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
21 min - The time I disrespected a half marathon
Episode 16!
New mic, half marathon, new community!
If you fancy joining the community the link for full access is here;
https://calon-han.circle.so/checkout/ogs
The link for Breathwork only is here;
https://calon-han.circle.so/checkout/breathe-with-hannah
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
24 min - The 3 people game
Three people game.
Pity Parties.
Cruise ships and saunas.
Let me know how you get on with the exersise.
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Broken mic, Fixed life!
Mic is broken, body has bird flu, but the rest is bloody marvellous!
Talking about gratitude and breathwork today and the AA (car recovery not booze!)
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
26 min - Keep Going it Gets better
Hammering home the concept.
It gets better, it gets better, I absolutely promise.
Elizabeth Gilbert (I think I’ve banged on about her before) but this was deffo up there with a life changing read for me!
https://amzn.eu/d/05DAuvOV
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
25 min - M is for movement, B is for birds
M is for movement.
B is for birds.
My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
27 min - Pick up the spanner
Here she is banging on again.
OK, please go check out NACOA (I pronounce it wrong throughout this podcast!)
And the Kaprman triangle.
And here’s my justgiving if you’re in the mood…
https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Kill the Shame
Oh she’s on one again!
Bit emosh this one, but I recon it’ll strike a chord!
Let’s start unpacking the shame we carry, is it?
Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.
Hosted on Acast. See acast.com/privacy for more information.
25 min
About Keep Going It Gets Better
From the publisher's feed
Keep Going, it gets better is the podcast we all need.
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, (Hannah Phillips) want to dive in and explore all the…
things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.
Lets f**king go!
Hosted on Acast. See acast.com/privacy for more information.