Keep Going It Gets Better

All about the needs again. I did a podcast this week with the boys at Just One Man (check them

out on socials) and I sort of dissect a bit of the convo today. 

Why I keep banging on about our needs and why they are so important. 

Anyway, sign up for the Decluttering Month here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Or the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording) 

And as always sign up for the newsletter, it’s where I announce all breathing stuff first;

https://pardontherun.eo.page/574yc

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

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Curiosity didn’t actually kill the cat, OK?

Let’s get curious, like Olivia Newton Johns Physical but with less Lycra! 

Ok the book was Stephanie Foo not Loo! What a dic*head I am! 

https://amzn.eu/d/2xn7FNj

And my declutter month sign up is here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Also don’t forget to sign up to the newsletter;

https://pardontherun.eo.page/574yc

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you’ve said too much? Welcome to my world! 

This week I talk about ‘over sharing’ and the consequences of such… 

Don’t forget to subscribe to my email list. 

As soon as I hit 333 subscribers I’ll send out a breathwork session! 

https://pardontherun.eo.page/574yc

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Oh, trigger warnings around death and childhood trauma, and BT cellnet phones! 

This one’s a bit deep!

A bit about why I do what I do, and a sort of re-birth of the podcast. 

Let’s go! 

I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc! 

https://pardontherun.eo.page/574yc

Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better! 

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

I got to stroke a goat. 

Still in the eye of the sh*t storm that is Mam’s illness. 

The death doula book; Briefly Perfectly Human.

Bloody lovely read it is. 

https://amzn.eu/d/frwb8vd

Also, Tân Y Rhew means Fire and Ice. 

I’d highly recommend this place;

https://www.pencoedfachfarm.com/tan-a-rhew

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! 

Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please! 

I mention a meditation that Talia sent me to do so here’s the link for that; 

https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_

Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do!

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

2 AM and she calls me 'cause I'm still awake… you know the song, don’t you? 

Breathe! 

Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you… 

I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme. 

About Josh — Come Back To Yourself

@ryananstephens__ gets a mention and his @wildmindsgower provision and just Google Wim Hof and you’ll get the goods.

The Freeze the Fear clip I was talking about can be found here; https://youtu.be/EjmErEFXYEQ?si=qdTGZlJIwlHmyW0W

And my Patreon sign up is here; 

https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

All you need is… your emotional needs to be met in balance! 

In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well. 

I’m also a bit vulnerable so go easy listening. 

Anyway, check out a more appropriate description of the needs;

The Human Givens Approach | Human Givens

Patreon! I didn’t do too much chatting about Patreon but this week we are going to do a needs audit! 

https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

As always l, take care of you and yours, 

Han x 

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

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Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* 

In this episode I do some intros. Who I am etc. 

I think it’s important we get that out of the way so we can crack on with the good stuff.

So, I mention the Human Given’s; 

https://www.humangivens.com/

I mention my book;

https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE

I mention my membership:

https://www.patreon.com/cw/KeepGoingItGetsBetter

Be well my friend, Han x

If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better 

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.