Hi-Key HKHD

I Am Capable 

Episode 6

In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life. 

In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :)

Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode:

https://www.youtube.com/watch?v=Z6dRtIYBp1o

Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here!

https://linktr.ee/DMeditations

I thought about releasing this episode when it was supposed to be released (yesterday), but I just kept pushing it off to the side. "I'll get to it in 5 mins. After I walk my dog. After I take a shower. Tomorrow. Next week. Years later.........

In this episode, I give my listeners 5 ways to overcome procrastination. You're welcome. Now get back to whatever it is you were procrastinating on!!!!

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”

Self-Care is the practice of taking action to preserve or improve one's own health. You can practice self-care today with no money and little to no time. Listed below are some ways I practice self-care, to ensure that my mind, body and spirit are in sync and well. <3 xoxo Hi-Key

Le List

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Taking a bubble bath

Taking a long, hot shower

Lighting a scented candle

Adjusting the mood lighting

Spraying perfume/room spray

Taking a walk outside in the fresh air

Practicing meditation 

Writing in a journal

Changing my clothes/shoes to feel good/comfortable

Participating in guided meditations

Saying (out loud) affirmations such as 'I Am Happy, I Am Light, I Am Powerful, I Am Healthy, I Feel Peaceful'

Taking a nap

Eating something healthy like a smoothie

Petting/playing with animals

Hanging out with friends and family

Spending quality time with a significant person

Listening to music

Playing piano/singing 

Dancing/Making TikToks