I Am Capable 

Episode 6

In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life. 

In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :)

Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode:

https://www.youtube.com/watch?v=Z6dRtIYBp1o

Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here!

https://linktr.ee/DMeditations