Join Brooke as she gets real about the affect of sleep in our lives and how each of our sleep routines - or lack thereof - can impact the trajectory of our lives.  

Resources:

Oura Ring: Save $40 OFF - https://ouraring.com/discount/914a8edcd4

MILK MAKEUP Melatonin Overnight Lip Mask: https://amzn.to/3q92GRG

Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.