Qodobo kuu qurxiniya maalintaada hadii aad ku dhaqanto.

Wakhtigu waa qaali, sidee ayad u noqon kartaa qof xidhiidh wanaagsan la leh wakhtiga oo ilaaliya.

Sidee ayaad naftaada ugu sheegi kartaa in eey tahay naf qiimo oo u qalanta nolol qurux badan.

Ku badal negative thinking postive mindset

Hadii a tahay qof fikrado badan ka dhex guxaaan una Hagar baxa fal celintooda lakiin aan meel gaadhin. Dhagayso xalqadan insha Allah.

Qof walba caajis ah wuu noqon karaa qof firfircoon haduu casharkan ku camal falo.

Hadii aa tahay qof fikrada badan keena, lakiin aan wax baddon lahayn ama aan ka midho dhalin fikradihiisa. La soco pod cast kan.

In this episode me and my daughter discuss and share our experiences regarding low mood and give some tips.

In this episode , we share our vision and intention behind creating this podcast. We also give a preview of upcoming topics. Send us any ideas via our email [email protected] and let us know it you would like to participate in future episodes.