Hibbing Wellness

By Paula VanBaalen

Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!... more

· Health & Fitness

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FAQs about Hibbing Wellness:

How many episodes does Hibbing Wellness have?

The podcast currently has 10 episodes available.

Hibbing Wellness episodes:

October 16, 2019 E10 - The truth about healing, growing and becoming the best you possible.
Many of us want to create a better versions of ourselves, without realizing this major truth about growth and healing. Change can be messy, but boy is it worth it...

#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday
...more
8min
October 09, 2019 E9: Without water, you wither
Hydration is so important for our day to day lives.

Today we talk about tips and tricks for:
How do you know if you're dehydrated?
How do you know how much water to drink?
How do you add water without rushing to the bathroom all the time?

Learn about what Ohana Therapeutic Massage offers by:
Web: http://ohanatherapeutic.com/
Facebook: https://www.facebook.com/OhanaTherapeuticMassage/
...more
12min
October 02, 2019 E8 - Supporting your immune system so it can support you!
Cold and flu season is upon us! For many that means a period of feeling "under the weather." Listen to learn 5 simple ways you can support your immune system so that it can support you.

#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday #ElderberryMama #FourPeas
...more
11min
September 25, 2019 E7 - Healthy Aging with Angela
Hibbing Wellness, episode 7 - Healthy Aging with Angela Tresemer at Create Your Best Self with Health Coach Angela

In this video we talk about the biggest three things that contribute to unhealthy aging and what you can do to change that!

You can find Angela on the web at www.hibbinghealthcoach.com
...more
10min
September 18, 2019 E6 - The biggest thing getting in your way
A lot of us want to make health and wellness changes in our lives, but something stops us. Watch for the #1 thing getting in the way of you becoming the healthiest, happiest version of yourself possible!

PLUS - 3 common "road blocks" and some thoughts on how to overcome them.

*Paula offers John Barnes' Approach to Myofascial Release at Ohana Therapeutic Massage. For more information: http://ohanatherapeutic.com/services/... or cal us at 218-263-1501
...more
10min
September 11, 2019 E5 - Finding your core with Erin Taylor
Erin Taylor is a Pilates, Barre and Suspension Training Instructor at MLK Fitness in Hibbing MN.

Today's podcast we discuss the importance of core strength and where to start.

You can find more information about MLK Fitness and Erin's classes at:
Facebook: https://www.facebook.com/mlkfitness/
On the Web: https://mlkfitness.com/
Or on their Facebook Group: https://www.facebook.com/groups/30336...
...more
8min
September 04, 2019 E4 - When enough is enough with Natalie Peterson
- Six signs that it's time to make changes in your life
- How to start making changes
- What to do when time prevents us from making the changes
You can follow Natalie on Facebook at: https://www.facebook.com/NataliePetey/
Instagram: @NataliePetey
On the web: www.nataliempeterson.com
#WellnessWednesday #HibbingWellness #nataliepetey
...more
21min
August 28, 2019 E3, the importance of dreaming
Dreams are essential for a healthier, happier life. When we dream small, we stay small. When we dream big, we strive for bigger and we make a bigger impact in the world.
...more
5min
August 28, 2019 E2, where do we start?
When we start trying to make healthier, happier changes in our lives, the first step is to self reflect on what's not working in life. Then start some personal development in that area.
...more
6min
August 14, 2019 E1 - Welcome and Introduction
Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!

During our welcome podcast, we introduce the Hibbing Wellness concept and give a brief history of who I am and where we're taking this.
Thank you for listening!
...more
6min

FAQs about Hibbing Wellness:

How many episodes does Hibbing Wellness have?

The podcast currently has 10 episodes available.