Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. 

I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. 

This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. 

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x