This week on Hibernian Radio, host Mike Houlihan welcomes retired Chicago Police Officer and author Dr. Ron Rufo for a deeply important and timely conversation. With over 22 years on the force, Dr. Rufo has dedicated his post-retirement life to addressing the growing mental health crisis among first responders. In this powerful episode, Dr. Rufo speaks candidly about the alarming rise in police officer suicides, including over 50 in Chicago this year alone. He shares his own experiences on the job and in peer support roles, including personal stories of traumatic incidents and the toll they take on officers’ mental well-being. The discussion covers everything from the importance of sleep and stress management to the stigma around seeking help and the need for more mental health resources within departments. A published author of four books, with a fifth on the way, Dr. Rufo is committed to educating officers and the public alike on wellness, personal safety, and post-traumatic stress. His passion for officer support and suicide prevention shines through in every story he shares. Don’t miss this impactful conversation that sheds light on one of the most urgent issues facing law enforcement today.

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