There is something about being in your 30's that brings a awakening. What is time? Time is precious and you shouldn't feel pressured into society view on what, where, when, how? Enjoy your journey, this is the 30's.

Discussion about George Floyd, and the protests. Black lives will always matter.

Healthy lifestyle for the long haul, living is one thing but what about enjoying your life the best way possible. Fitness is one of many steps in life to succeed and enjoyable. Celebrate every goal you achieve with every pound you lose, every muscle you gain, etc.

Favorite genre's and how music gets us through life.

Welcome to my podcast Hibiscus Flow, short but sweet introduction to who I am and what my podcast is all about.