Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk all things arts and crafts with the fantastic founder of The Arty Fox, Feena McBride. Feena talks about starting her business during lockdown and where she sees the future taking her creative company.

Feena will have her wonderful Christmas Collection available at Gifted RDS from Nov 30th - Dec 4th and will also be running 4 FREE workshops over the weekend!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I talk to Dave Saunders founder of From Lads to Dads. Dave talks to me about everything that's involved with the organization and he discuss his own personal journey which lead him to set up this wonderful resource and support network for fathers.

We chat about some of the questions that fathers have when they are going to become a new parent. From supporting mum in hospital to knowing what to do with it brand new baby! This is such an important episode for Dads and definitely not to be missed.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I talk to Donegal daddy. This is very special episode because Donegal daddy is the first dad to appear on the podcast! And it's also Father's Day this week so a big shout out to all the daddies!

Micheál talks to me about how his page all began and how Donegal daddy has taken off more than he could ever have imagined. We discuss how sometimes striving for perfection can take so much effort when the simple things turn out to be the funniest. We chat about getting over the fear of not pleasing everybody on social media and just doing what you enjoy and making people laugh. Micheál also talks about the excitement for the new baby and all the preparations before the little one arrives! And of course I get some behind the scenes info on his and Gracie's funny video making antics! A fantastic episode not to be missed!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I speak to Lizzy Shortall author of children's book Joy's Playground and her new novel inspired by her own life The Lotus and the tiger book to to

Lizzie and I talked about mindfulness and meditation and the difference between the two. We speak about how you don't have to be an expert to benefit from these types of practises.

Lizzy shares her story of finding mindfulness skills later in life and how she feels it would be great for children to be able to learn these tools while they are young.

We also talk about how it's great as the kids get older that we can leave the house for a day or two without taking everything but the kitchen sink!

Lizzy's new books The Lotus and the Tiger is now available! It sounds amazing! Just like this episode. Not to be missed.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I speak to Diana founder of Rumba Fit. Diana is a mum of 1 from Columbia who now lives in Perth Australia.

Diana tells me about why she quit her job as an engineer to pursue her dreams of dancing and creating her own empire.

We talk about how she locked her passion away for a long time and her journey to finding the key to unlock it after she had her baby!

Diana talks about how Rumba fit helps women reconnect with their dancing like they did when they were children and how she is creating an amazing sisterhood and community.

We chat about how she kept the business going during lockdown even with all the challenges of technology.

And we speak about how making time for yourself first is important to keep all the other elements of life running smooth!

An inspiring episode not to be missed!

Hosted on Acast. See acast.com/privacy for more information.