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This week, I was a guest on a podcast and was interviewed by Nuha Omer, who is an incredible, high-achieving high school student. She just recently launched a podcast all about hidden biases in the South Asian community. The conversation was so powerful, I asked to share the interview here on my podcast.

She asked some really incredible, powerful questions about mental health issues in the South Asian community, and we had so many takeaways from the conversation about what prevents us from getting mental health help within our communities.

Why are so many of us so hesitant? What prevents us? Why is there a stigma around getting support? We are afraid to have the scary conversations, the very vulnerable, honest conversations, and that is precisely what Nuha knew to dig into in this episode.

If you love this, let me know what you think.

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Listen to Nuha's Podcast here - https://open.spotify.com/show/3YiXdBFDEqGUpOVSG9h7rc

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