Join me as I dive in and break down what shadow-work is. This is probably something you have heard of if you've been on your journey. This may also be a new concept to you? Nevertheless will we go over the who, what, why, and how to do shadow work. Shadow work is a necessary part of anyone's spiritual journey and should intentionally be done. It can accelerate you further along if done with intergrity. Remember this isn't a sprint, but a marathon.