September 30, 2025

Hidden Dangers: What Everyone Needs to Know About Concussions

14 minutes

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky

Guests: Katherine Jury, MS Extension Specialist for Family Health

Season 8, Episode 14

Welcome to Talking FACS with host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, Extension Specialist Katherine Jury explains what concussions are, how they occur, and why even seemingly minor bumps can matter.

Discussion topics include:

who is most susceptible (with emphasis on children and teens)

common signs and symptoms to watch for

practical prevention tips (helmets, appropriate equipment, and emerging protective gear), and

clear guidance on what to do if you suspect a concussion

The episode also covers concussion recovery: when to seek medical care, steps to support healing (rest, reduced screen time and cognitive load, school accommodations, and gradual return to activity), and the importance of taking head injuries seriously to avoid long-term effects.

Additional resources from the FCS health bulletins are linked below:

(click on the image to read the issue)

Connect with FCS Extension through any of the links below for more information about any of the content areas discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

Website

Facebook

Instagram

FCS Learning Channel

...more