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š§ Hiding Exercise in Plain Sight (Because Iām Not Going to the Gym)
Our modern world is designed for sitting ā but your body? Not so much. Staying active doesnāt mean forcing workouts you hate ā it means creating an environment that makes movement irresistible. šš¼
Itās not about discipline ā itās about intentionality.
In this episode, I spill how I accidentally built a life that keeps me moving ā without ever setting foot in a fitness class. š” If youāve ever said āI hate working out,ā this is your permission slip to never suffer through another squat you hate. š āāļø
LizzyHabits.comā
Instagram ā @LizzyHabitsā
Let's work together ā Applicationā
Last Diet Experience ā Private Facebook Groupā
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By LizzyOur modern world is designed for sitting ā but your body? Not so much. Staying active doesnāt mean forcing workouts you hate ā it means creating an environment that makes movement irresistible. šš¼
Itās not about discipline ā itās about intentionality.
In this episode, I spill how I accidentally built a life that keeps me moving ā without ever setting foot in a fitness class. š” If youāve ever said āI hate working out,ā this is your permission slip to never suffer through another squat you hate. š āāļø
LizzyHabits.comā
Instagram ā @LizzyHabitsā
Let's work together ā Applicationā
Last Diet Experience ā Private Facebook Groupā