It’s 2021 so why can’t we openly talk about are own mental health issues. In this week’s episode we talk about why we hide are own suffering from our friends and family, and how in the long run it can hurt us more than we might realize. Talking about are mental health should be an important topic and we need to start checking up on the ones we know that are struggling. I share with you some ways we hide it from others, and how you can start identifying some symptoms your loved ones are doing to help them finally come out and openly talk to you. Struggling alone is hard enough if we could just feel more comfortable to open up. Just maybe it would make things a lot easier.

You can join this group, connect with others going through all types of different journey's with mental health. This is a no judgment zone, where you can be completely yourself.

Facebook group - https://www.facebook.com/groups/depressionwhatsyourdeal