If you've ever run into Betty Lou inside the store, I guarantee you walked away with a smile.

At a University of Utah football game, there is so much to take in: the game, the fans, the excitement. For one high flying, fearless Utah cheerleader, though, it's all shadows.

Here's a follow up to a story to you saw on KSL last month — a 7-year-old boy returned a lost wallet loaded with cash he found on Labor Day weekend. A viewer wrote to us that they felt his actions deserved a High 5, and we did too.

DESCRIPTION: Women across this country gather in kitchens, living rooms, meeting houses to sew together feminine hygiene kits that are then sent to girls in more than 124 countries. Days for Girls is a popular service initiative here in Utah and countless hours have been dedicated to making hygiene kits.

12-year-old Aspen Cowley felt the need to help another girl in Stansbury going through an extremely tough time.

One of the many great things about Utah: off-roading. Trails that stretch for miles. Not everyone leaves these trails the way they found them. One man is making sure that's not the case.

At the start, this looks like your typical tennis camp. A group of kids taking swings and volleys, a little backhand and a little forehand. But something is different. There's also a bit of U.S. history and even math.

Congressman Chris Stewart nominated Greg Smith for a High 5. Texas Greg has a heart the size of Texas. And it shows in everything he does and everywhere he goes. Whether he's helping out the Congressman or pitching in for the Salt Lake City Police Department, Texas Greg is happy and just plain fun. And fun deserves a High 5.

Each year for the past 38 years, one man has been volunteering his time to make sure those horses are marching gallantly right down State Street.

Sometimes it can be difficult trying to figure out how to serve or where to give back. But as Amie Gange of Draper shows us, sometimes it's about recognizing what you're good at and simply sharing that talent with others.